Jay
Nice morning run with Buck. , Weather: 52 °F, 17mph SSW, 40%
- Miles:
- 212 total / 0 in 2013
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Jay logged 212 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great Congressman Ralph Regula Towp... 6.96 mi 01:09 09:51 pace
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great 0.61 mi 00:04:47 07:52 pace
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blah Work 5.42 mi 00:54 10:01 pace
One of those days where every step was a struggle! Weather: 63 °F, 12mph S, 52%
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great Stomp the Grapes Half Marathon 13.1 mi 02:04 09:27 pace
Ran Stomp the Grapes today - a beautiful fall run through the Hartville countryside. The weather was perfect - sunny and 50 degrees (F) and I beat my prior PR by more than 10 minutes!
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3.99 mi 00:38 09:24 pace
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8.17 mi 01:20 09:43 pace
Nice long run with Buck. Garmin was slow to find signal and started late.
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12.01 mi 01:54 09:30 pace
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6.05 mi 00:59 09:41 pace
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3.07 mi 00:29 09:28 pace
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5.97 mi 00:59 09:52 pace
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Mile 23 of the Akron Marathon from September 24, 2011. The woman in front of me was a real warrior - finishing first in her age group.
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12 mi 01:55 09:37 pace
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6.11 mi 01:00 09:51 pace
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3.36 mi 00:28 08:15 pace
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great Akron Marathon 26.2 mi 04:30 10:18 pace
Beautiful day for a race, and a fantastic race it was! Lots of fan support along the route - and a big improvement over my prior marathons.
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5.15 mi 00:53 10:15 pace
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8 mi 01:20 10:01 pace
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6.09 mi 00:58 09:32 pace
Jay
Congrats on the finish and breaking your PR! Nice pace and I agree -- the weather was perfect.
over 1 year ago • Like