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Kristina logged 173 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good 20 mi 01:11 16.9mph pace

    First ride on my brand new bike! Looks like you CAN buy speed ~ this is the fastest training ride on this same route I've ever had! LOVE my new Cannondale CAAD9!

  2. RUN
    11 mi 01:44 09:26 pace

    Due to a tornado watch, I just ran 10 1.1 mile loops around our neighborhood. Boring, but at least I could pit stop at my own house.

  3. RUN
    alright 9.02 mi 01:22 09:08 pace

    I was only supposed to run 8, but ended up running 9. Oops. Felt okay, considering I haven't run at all since last Sunday.

    • Robin S.
      Robin S.

      We're milage twins today. Our time/distance is almost exactly the same, although I bet yours was a casual easy run. :)

      over 9 years ago Like

  4. RUN
    4.5 mi 00:40 08:52 pace

    Perfect morning for a run.

  5. RUN
    6.5 mi 01:07 10:20 pace

    S-L-O-W! There was so much slush, snow, and water that we had to stop and walk a lot to get around it all.

  6. RUN
    8.28 mi 01:16 09:11 pace

    Only 5 degrees at the start, but a great run. I think I've finally got the layering thing down!

    • Jennifer T.
      Jennifer T.

      You are absolutely amazing - I can't believe you run in that weather!

      over 9 years ago Like

    • Jennifer B.
      Jennifer B. You're an Inspiration
      You're an Inspiration:

      Like Vampire Weekend or Weezer blaring through my headphones, you inspire me. Holy cow, that's cold!

      over 9 years ago

  7. swim
    1500 m 00:35 37:33 pace

    Basically just a recovery swim after the tempo run. I did a few faster 50s, but nothing too speedy.

  8. RUN
    Tempo Run 5 mi

    1 mile warmup, 3 miles at 7:30, 1 mile cool down.

  9. VELO
    alright Trainer 01:00

    One hour in the very chilly garage. Mix of intensity and pyramids.

  10. RUN
    alright 4 mi 00:34 08:30 pace

    Ran 4 on the treadmill at the Y. Plan to ride the trainer tonight.

  11. VELO
    good Trainer 01:00

    Good workout ~ 15 minute warmup, 2x pyramids (1 min hard, 1 min easy, 2 hard, 2 easy, 3 hard, 3 easy, 2 hard, 2 easy, 1 hard, 1 easy), cooldown to 60 min. total.

  12. RUN
    good Speedwork 5 mi

    1 mile warmup
    2x1600 @ 7:03 w/ 800 recoveries
    1 mile cooldown

    • Robin S.
      Robin S. Great Performance
      Great Performance:

      Prepare the yellow jersey. Lance has some new competition.

      over 9 years ago

  13. VELO
    good 01:00

    Bike on the trainer, in the garage.

  14. VELO
    great 00:53

    First trainer ride! Felt awesome!

  15. RUN
    good 4 mi

    Easy 4 miles on the treadmill.

  16. RUN
    great 7.6 mi 01:10 09:08 pace

    17 degrees! Double loop from BBC with W3.

  17. RUN
    2 mi

    Two easy miles, then a 2000m swim.

  18. RUN
    5.25 mi

    1 mile warmup at 9:30, 3 miles tempo at 7:45, 1.25 miles cooldown at 9:30ish. Good run.