- Miles:
- 173 total / 0 in 2013
- Goal:
Indy Mini
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Kristina logged 173 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
1700 m
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VELO
good 20 mi 01:11 16.9mph pace
First ride on my brand new bike! Looks like you CAN buy speed ~ this is the fastest training ride on this same route I've ever had! LOVE my new Cannondale CAAD9!
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RUN
11 mi 01:44 09:26 pace
Due to a tornado watch, I just ran 10 1.1 mile loops around our neighborhood. Boring, but at least I could pit stop at my own house.
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RUN
alright 9.02 mi 01:22 09:08 pace
I was only supposed to run 8, but ended up running 9. Oops. Felt okay, considering I haven't run at all since last Sunday.
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RUN
4.5 mi 00:40 08:52 pace
Perfect morning for a run.
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Nice Job:
You're a rockstar. Keep those miles coming!
over 4 years ago
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RUN
6.5 mi 01:07 10:20 pace
S-L-O-W! There was so much slush, snow, and water that we had to stop and walk a lot to get around it all.
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RUN
8.28 mi 01:16 09:11 pace
Only 5 degrees at the start, but a great run. I think I've finally got the layering thing down!
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You're an Inspiration:
Like Vampire Weekend or Weezer blaring through my headphones, you inspire me. Holy cow, that's cold!
over 4 years ago
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You are absolutely amazing - I can't believe you run in that weather!
over 4 years ago • Like
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swim
1500 m 00:35 37:33 pace
Basically just a recovery swim after the tempo run. I did a few faster 50s, but nothing too speedy.
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RUN
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VELO
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RUN
alright 4 mi 00:34 08:30 pace
Ran 4 on the treadmill at the Y. Plan to ride the trainer tonight.
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RUN
7.25 mi 01:07 09:14 pace
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VELO
good Trainer 01:00
Good workout ~ 15 minute warmup, 2x pyramids (1 min hard, 1 min easy, 2 hard, 2 easy, 3 hard, 3 easy, 2 hard, 2 easy, 1 hard, 1 easy), cooldown to 60 min. total.
- RUN
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VELO
good 01:00
Bike on the trainer, in the garage.
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VELO
great 00:53
First trainer ride! Felt awesome!
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RUN
good 4 mi
Easy 4 miles on the treadmill.
- RUN
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RUN
2 mi
Two easy miles, then a 2000m swim.
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RUN
5.25 mi
1 mile warmup at 9:30, 3 miles tempo at 7:45, 1.25 miles cooldown at 9:30ish. Good run.
Kristina
Kristina
We're milage twins today. Our time/distance is almost exactly the same, although I bet yours was a casual easy run. :)
over 4 years ago • Like