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Jay logged 482 miles.

Last workout about 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 1 mi

    Woof.

  2. walk
    great Day 1 - walk 00:45

    Walking the the dog, dy one of at least 30 mins a day of activity

  3. FIT
    good Tennis Practice 02:00

    1 of 2 practices before USTA league tennis starts, first time playing in a league

  4. VELO
  5. VELO
    great Shepard Road 11.3 mi 01:00 11.3mph pace

    Gotta get the chops up for the ride this weekend!

  6. RUN
    good Mile to the gym 1 mi 00:10:37 10:37 pace

    First run in a while. Felt good, but the hips dont lie #ThanksShakira

  7. RUN
    great Challenge charities 5k 3.1 mi 00:37 12:01 pace

    First run in over a month, thankful that I can run! Gratitude.

  8. RUN
    good NoMill

    #RWRunStreak ahhhh almost made it - way too sore to run tonight

  9. RUN
    good FreeMill 1 mi 00:09:40 09:39 pace

    #RWRunstreak Day 35 1 mile done - so sore from the 8 hours of yard work yesterday!

  10. RUN
    good FreeMill 1 mi 00:08:40 08:39 pace

    #RWRunstreak Day 34, 1 mile done

  11. RUN
    FreeMill 1 mi 00:08:35 08:35 pace

    #RWRunstreak Day 33 - 1 Mile on the treadmill - Friday runs have been the hardest to get done!

  12. RUN
    great Mile Around the Block 1 mi 00:07:50 07:49 pace

    #RWRunStreak Day 32 - 1 Mile PR 7:50 Outside. All these little miles are paying off :)

  13. RUN
    good FreeMill 1 mi 00:08:01 08:01 pace

    RwRunStreak Day 31- 1 mile in the books

  14. RUN
    good FreeMill 1 mi 00:09:50 09:50 pace

    #RWRunStreak Day 30, 1 mile done

  15. RUN
    good FreeMill 1 mi 00:10:00 10:00 pace

    RWRunStreak Day 29, 1 mile

  16. RUN
    good FreeMill 1 mi 00:10:00 10:00 pace

    #RWRunStreak Day 28, 1 mile on the treadmill, in flip-flops

  17. RUN
    tired FreeMill 1 mi 00:09:40 09:39 pace

    #RWRunStreak Day 27, 1 mile Tired, but got it done

  18. RUN
    great Owatonna Mile 1 mi 00:08:40 08:39 pace

    #RWRunStreak Day 26, Ran a mile in Owatonna

  19. RUN
    good FreeMill 1 mi 00:09:40 09:39 pace

    #RWRunStreak Day 25, 1 mile

  20. RUN
    tired FreeMill 1 mi 00:09:50 09:50 pace

    #RWRunStreak Day 24, 1 mile done