- Site:
- http://blog.jayedgar.com
- Miles:
- 229 total / 0 in 2013
- Goal:
better shape, lose some pounds
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Jay logged 229 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
good standard stuff, plus sit-ups,... 00:19
It's nice to feel moving from stiff and achy to invigorated!
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good nice 00:11:00
I committed to doing 6 minutes of yoga everyday for 30 days. Just give me a place to start with no high expectations.
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FIT
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Have been sick for two weeks. I hope to start yoga again on Wednesday. Thank goodness for antibiotics!
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walk
alright Treadmill 2.2 mi 00:35 15:54 pace
Left hip tight, so I had to walk after a few minutes of jogging. Yoga to stretch/strengthen afterward.
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FIT
good 01:10
Despite how tight I am, this was a strong session with good balance
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FIT
good 01:15
Becoming more aware of my body, and keeping my mind off discouragement in being aware of how tight I am.
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FIT
good 00:30
For doing it on my own, it went great. :o)
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walk
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FIT
good 01:11
Good stretches. Perhaps pushed it too much--will find out Wednesday. ;o)
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FIT
good 0.7 mi 00:22 31:25 pace
Elev. 25, Lvl 4. Focused on bilateral strength. Also did balances exercises and leg machines.
Jay
Jay
