Miles:
3036 total / 3 in 2014
Goal:

2013: - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn. A sub 1:44 Half Marathon

Wall of Motivation (131)

  1.   Post a workout!

    Just checking in Jay. Hope you are well.

     
  2. Margaret B.
      Post a workout!

    You need to post your latest 5K! Keep up the great work, buddy!

     
  3. Margaret B.
      You're an Inspiration

    Keep up the good work, Jay, you're getting things done!

     
  4. Margaret B.
      Post a workout!

    I miss following your training, but I love following your posts. Can't wait t... read more

     
  5. Tea
      Post a workout!

    I miss following your training!

     
  6. Laura A.
      Post a workout!

    Just a short note to say I hope things are improving for you. Praying for a f... read more

     
  7. Margaret B.
      Nice Job

    If everyone thinks of you and whispers a prayer every time they run/walk, hea... read more

     
  8. Keith H.
      Post a workout!

    Jay, I heard about your accident. Here's hoping you heal and recover soon an... read more

     
  9. Tea
      Get Better

    You're a rockstar. Keep those miles coming!

     
  10. Tea
      Post a workout!

    Get well soon!

     
  11. Margaret B.
      Get Better

    Your running buddies need you.

     
  12. Ellen
      Post a workout!

    Thinking of you Jay!

     
  13. Carlos C.
      Post a workout!

    I miss following your training!

     
  14. Margaret B.
      You're an Inspiration

    So thankful for every positive report on your health. There are many, many pe... read more

     
  15. Mary Carter S.
      You're an Inspiration

    Just wanted to tell you that you are in my prayers right now Jay. I read abo... read more

     
  16. Rgbytrtl
      Get Better

    Hang in there Jay! Sending lots of prayers & well wishes your way. Your DM ... read more

     
  17. Arleen C.
      Nice Job

    WooHoo! Great news! on a workout

     
  18. Stacy S.
      Great Performance

    Awesome!! Sounds tough! on a workout

     
  19. Arleen C.
      Great Performance

    Wow, great pace! And, here's the answer to my earlier question:) You should... read more

     
  20. Arleen C.
      Nice Job

    Great workout! on a workout

     
  21. Arleen C.
      Nice Job

    Crosstrain!! on a workout

     
  22. Rgbytrtl
      Congrats

    Awesome race report!! Congrats! on a workout

     
  23.   You Rock

    Woo Hoo!! Congrats on the AG Place! Awesome pace on the 5K, and a great comeb... read more

     
  24. Arleen C.
      Congrats

    Congratulations!! on a workout

     
  25. Sherrie R.
      Nice Job

    WTG, speedy! on a workout

     
  26. Marlene E.
      Hi-five

    Sorry about the hammies no cooperating at the end but a sold performance! on a workout

     
  27. Arleen C.
      Nice Job

    Looks fast to me! on a workout

     
  28. Sherrie R.
      Nice Job

    Nice pace.. on a workout

     
  29. Chris B.
      Nice Job

    Marvelous work Jay way to 5 miler!! on a workout

     
  30. Arleen C.
      Nice Job

    I bet, especially in those conditions!! WTG!!! on a workout

     
  31. Cat R.
      Great Performance

    impressive run! way to go!! on a workout

     
  32. Jeffrey H.
      Great Performance

    Sweet. That pace is pretty much my best on a good day! on a workout

     
  33. Chris B.
      Nice Job

    Excellant TM work Jay great run before the snow coming today!! on a workout

     
  34. Sherrie R.
      Great Performance

    Beast Mode!! on a workout

     
  35. Chris B.
      Nice Job

    Way to go Jay!! on a workout

     
  36. Bonnie H.
      Great Performance

    awesome work on a workout

     
  37. Chris B.
      Nice Job

    Way to go Jay awesome work on the Greenway up in Boone!! on a workout

     
  38. Chris B.
      Nice Job

    Terrific jaunt Jay .......Great greenway run today sound superb!! on a workout

     
  39. James T.
      Nice Job

    WOWZA, Jay! on a workout

     
  40. Chris B.
      Nice Job

    Superb work Jay......Nice morning workout!! on a workout

     
  41. Chris B.
      Nice Job

    Fabulous work today Jay!! on a workout

     
  42. Chris B.
      Nice Job

    Fantastic work Jay nice 9 miler!! on a workout

     
  43. Chris B.
      Nice Job

    Colossal work Jay nicely done 10 miler!!! on a workout

     
  44. Chris B.
      Nice Job

    Awesome work Jay!! on a workout

     
  45. Chris B.
      Great Performance

    Way to go Jay Great one today!!! on a workout

     
  46. Chris B.
      Great Performance

    Marvelous job Jay great comeback & long one today that awesome !!!! on a workout

     
  47. Chris B.
      Nice Job

    Super work Jay!! on a workout

     
  48. Chris B.
      Nice Job

    Way to go Jay!!! on a workout

     
  49. Chris B.
      Get Better

    Stellar workout hope things improve soon Jay!! on a workout

     
  50. Chris B.
      Great Performance

    Awesome comeback run Jay......Way to rock back!!! on a workout