Miles:
3036 total / 0 in 2016
Goal:

2013: - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn. A sub 1:44 Half Marathon

Wall of Motivation (122)

  1. Petite
      Post a workout!

    Just checking in Jay. Hope you are well.

     
  2. Laura A.
      Post a workout!

    Just a short note to say I hope things are improving for you. Praying for a f... read more

     
  3. Keith H.
      Post a workout!

    Jay, I heard about your accident. Here's hoping you heal and recover soon an... read more

     
  4. Ellen
      Post a workout!

    Thinking of you Jay!

     
  5. Carlos C.
      Post a workout!

    I miss following your training!

     
  6. Mary Carter S.
      You're an Inspiration

    Just wanted to tell you that you are in my prayers right now Jay. I read abo... read more

     
  7. Rgbytrtl
      Get Better

    Hang in there Jay! Sending lots of prayers & well wishes your way. Your DM ... read more

     
  8. Arleen C.
      Nice Job

    WooHoo! Great news! on a workout

     
  9. Stacy S.
      Great Performance

    Awesome!! Sounds tough! on a workout

     
  10. Arleen C.
      Great Performance

    Wow, great pace! And, here's the answer to my earlier question:) You should... read more

     
  11. Arleen C.
      Nice Job

    Great workout! on a workout

     
  12. Arleen C.
      Nice Job

    Crosstrain!! on a workout

     
  13. Rgbytrtl
      Congrats

    Awesome race report!! Congrats! on a workout

     
  14.   You Rock

    Woo Hoo!! Congrats on the AG Place! Awesome pace on the 5K, and a great comeb... read more

     
  15. Arleen C.
      Congrats

    Congratulations!! on a workout

     
  16. Sherrie R.
      Nice Job

    WTG, speedy! on a workout

     
  17. Marlene E.
      Hi-five

    Sorry about the hammies no cooperating at the end but a sold performance! on a workout

     
  18. Arleen C.
      Nice Job

    Looks fast to me! on a workout

     
  19. Sherrie R.
      Nice Job

    Nice pace.. on a workout

     
  20. Chris B.
      Nice Job

    Marvelous work Jay way to 5 miler!! on a workout

     
  21. Arleen C.
      Nice Job

    I bet, especially in those conditions!! WTG!!! on a workout

     
  22. Cat R.
      Great Performance

    impressive run! way to go!! on a workout

     
  23. Jeffrey H.
      Great Performance

    Sweet. That pace is pretty much my best on a good day! on a workout

     
  24. Chris B.
      Nice Job

    Excellant TM work Jay great run before the snow coming today!! on a workout

     
  25. Sherrie R.
      Great Performance

    Beast Mode!! on a workout

     
  26. Chris B.
      Nice Job

    Way to go Jay!! on a workout

     
  27. Bonnie H.
      Great Performance

    awesome work on a workout

     
  28. Chris B.
      Nice Job

    Way to go Jay awesome work on the Greenway up in Boone!! on a workout

     
  29. Chris B.
      Nice Job

    Terrific jaunt Jay .......Great greenway run today sound superb!! on a workout

     
  30. James T.
      Nice Job

    WOWZA, Jay! on a workout

     
  31. Chris B.
      Nice Job

    Superb work Jay......Nice morning workout!! on a workout

     
  32. Chris B.
      Nice Job

    Fabulous work today Jay!! on a workout

     
  33. Chris B.
      Nice Job

    Fantastic work Jay nice 9 miler!! on a workout

     
  34. Chris B.
      Nice Job

    Colossal work Jay nicely done 10 miler!!! on a workout

     
  35. Chris B.
      Nice Job

    Awesome work Jay!! on a workout

     
  36. Chris B.
      Great Performance

    Way to go Jay Great one today!!! on a workout

     
  37. Chris B.
      Great Performance

    Marvelous job Jay great comeback & long one today that awesome !!!! on a workout

     
  38. Chris B.
      Nice Job

    Super work Jay!! on a workout

     
  39. Chris B.
      Nice Job

    Way to go Jay!!! on a workout

     
  40. Chris B.
      Get Better

    Stellar workout hope things improve soon Jay!! on a workout

     
  41. Chris B.
      Great Performance

    Awesome comeback run Jay......Way to rock back!!! on a workout

     
  42. Steve P.
      Post a workout!

    I miss following your training!

     
  43. Dan S.
      Nice Job

    that's awesome man. on a workout

     
  44. Rgbytrtl
      Great Performance

    You rock. That is all. on a workout

     
  45. Donna Aka Lola B.
      Congrats

    Awesome job, Jay! on a workout

     
  46. Chris B.
      Great Performance

    Stellar job Jay nicely done days 10 miler!!! on a workout

     
  47. Wendy W.
      Great Performance

    awesome pace! on a workout

     
  48. Lori D.
      You're an Inspiration

    what a great pace, Jay! I am very impressed with how well you are running! on a workout

     
  49. Chris B.
      Nice Job

    Awesome group workout Jay !!! on a workout

     
  50. Barry P.
      Nice Job

    wow! impressive hills and pace! rock on! on a workout