Miles:
2809 total / 540 in 2013
Goal:

2013: Run 1st marathon - A sub 21 minute 5K - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn.

Jay Erwin ran: Ran with the BRC toda...

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  • 11 miles
  • 01:44 time
  • 09:52 pace
  • 1351 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ran with the BRC today - We started at Bass Lake and went up 3,044ft to the to at the Fire Tower...Then we ran all the way back down - Real nice run and got to burn off lots of carbs I aquired at the beach last week - Will be ready to run The Bear on 7/12 10.53 mi 01:44 09:52 pace

Ran with the BRC today - We started at Bass Lake and went up 3,044ft to the top at the Fire Tower...Then we ran all the way back down - Real nice run and got to burn off lots of carbs I acquired at the beach last week - Will be ready to run The Bear on 7/12

11 months ago