Miles:
2799 total / 530 in 2013
Goal:

2013: Run 1st marathon - A sub 21 minute 5K - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn.

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  • 30 miles
  • 04:35 time
  • 3571 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jay E.'s Photo Jay
    RUN
    great Bass Lake to Fire Tower - Nic... 10 mi 01:33 09:18 pace

    Bass Lake to Fire Tower - Nice warm evening - Just me and the trail - Pushed it a bit harder this evening.

    3 days ago
  2. Jay E.'s Photo Jay
    RUN
    good Bass Lake to Fire Tower (2233... 10 mi 01:36 09:37 pace

    Bass Lake to Fire Tower (2233ft) - Hill work with Michael Butler

    5 days ago
  3. Jay E.'s Photo Jay
    RUN
    great Bass Lake to Fire Tower and b... 10.25 mi 01:34 09:10 pace

    Bass Lake to Fire Tower and back. 2233ft. of total climb to the top.

    7 days ago
  4. Jay E.'s Photo Jay
    RUN
    good Boone Wellness Center - Getti... 5 mi 00:47 09:24 pace

    Boone Wellness Center - Getting back at it slowly - Getting ready to go into Beastmode with training very soon and diet today.

    10 days ago
  5. Jay E.'s Photo Jay
    FIT
    great Yoga - Ahhhhhhhhh 01:00

    Yoga - Ahhhhhhhhh

    12 days ago
  6. Jay E.'s Photo Jay
    RUN
    great The New River Marathon - Did ... 26.2 mi 04:09 09:29 pace

    The New River Marathon - Did really well on a real hard course. Miles one through thirteen are not too bad, but thirteen through twenty are brutal. A true test of willl and heart. My hamstrings cra... read more

    14 days ago
  7. Jay E.'s Photo Jay
    FIT
    Yoga - Getting all stretched ... 01:00

    Yoga - Getting all stretched out for Saturday.

    19 days ago
  8. Jay E.'s Photo Jay
    RUN
    good Ran the 2nd half of the upand... 15.5 mi 02:24 09:17 pace

    Ran the 2nd half of the upand coming New River Marathon next week with Michael Butler...Wow! It ain't gonna be pretty, but I will finish! Lots of hill climbing.

    21 days ago
  9. Jay E.'s Photo Jay
    FIT
    P90X - Chest and Back 01:00

    P90X - Chest and Back

    25 days ago
  10. Jay E.'s Photo Jay
    VELO
    good Boone Wellness Center 00:45

    Boone Wellness Center - Spin

    25 days ago
  11. Jay E.'s Photo Jay
    RUN
    great Boone Greenway - 2 mile run -... 3.5 mi

    Boone Greenway - 2 mile run - 200m X 6 Sprint Repeats.

    about 1 month ago
  12. Jay E.'s Photo Jay
    FIT
    great Boone Wellness Center - Some ... 01:00

    Boone Wellness Center - Some Cross Training - Spinning - Jump Rope

    about 1 month ago
  13. Jay E.'s Photo Jay
    RUN
    great Boone Greenway - 1.5 out - Hi... 3 mi

    Boone Greenway - 1.5 out - Hill Repeat Training - 1.5 Back...The world is growing darker and darker!

    about 1 month ago
  14. Jay E.'s Photo Jay
    RUN
    great Boone Greenway - Working on s... 5 mi 00:38 07:32 pace

    Boone Greenway - Working on speed.

    about 1 month ago
  15. Jay E.'s Photo Jay
    RUN
    good Boone Greenway - Trying out s... 16 mi

    Boone Greenway - Trying out some new shoes - Mistake! Great and beautful run though.

    about 1 month ago
    • Lori D.
      Lori D.
      Lori D.

      nice miles, Jay! didn't like the shoes or just too far?

      about 1 month ago • Like

    • Jay E.
      Jay E.
      Jay E.

      I hated the shoes...Back in my Asics!

      about 1 month ago • Like

  16. Jay E.'s Photo Jay
    RUN
    great Boone Greenway - Working on s... 6 mi 00:47 07:49 pace

    Boone Greenway - Working on some speed

    about 1 month ago