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Jaydub logged 4778 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Goodbye, farewell and amen.

    After logging almost 8000km of running over the last 4 years and 400+ CrossFit workouts over the last 18 months, I am finally signing off from dailymile.

    Over the last... read more

  2. FIT
    CrossFit: Noodling around 01:00

    Pulled a muscle in my lower back a couple of days ago, so wasn't going to take part in this morning's 1RM Snatch WOD. Instead I did 15 wall balls (9kg) EMOM for 5 minutes,noodled around w... read more

    • Ann M.
      Ann M.

      nice job - hope the back feels better soon :)

      about 5 years ago Like

  3. FIT
    CrossFit: Backsquats and Hero... 01:00

    Back squat 2,2,2,2,2,2 @ 80% of 1RM (90kg)



    2 rounds for time:

    Run 800m
    Run backwards 400m

  4. FIT
    CrossFit: Tabata, Burgerner w... 01:00

    Tabata: Jump rope (single unders) and butterfly sit-ups.

    Followed by Burgener warm up

    Followed by AMRAP 12 minutes of:
    35 Double unders
    15 Lateral bar burpees
    7 Clean and Jerk 50kg
    Total: Three r... read more

  5. FIT
    CrossFit: Back squats and Wed... 01:00

    Backsquats: 6 rounds of 3 reps at 80% of 1 rep max (90kg)

    Hero WOD: 'Wilmot'
    6 rounds for time of:
    50 air squats
    25 ring dips
    Time: 22:15

    Back into it after a week off in Bali with the ... read more

  6. FIT
    CrossFit: squat cleans and de... 01:00

    Part the firste: strength/skill - Squat cleans. Worked up to 70kg.

    Part the seconde: "Death by pull-ups"
    Strict pull-ups on the minute for 12 minutes, adding one rep per minute.
    Got up t... read more

  7. FIT
    CrossFit: You say Tomato, I s... 01:00

    8 rounds - 20 seconds on, 10 seconds off for each of the following:
    Tabata Wall Ball, 9 kg - Total: 80 reps
    Rest 1 min
    Tabata Plyo Push-up - Total: 61 reps
    Rest 1 min
    Tabata Tuck Jump - Total: 103 ... read more

  8. Rest day. :-)

    • Dustin V.
      Dustin V.

      An important part of training that most people (me) tend to down play. Well done, Jaydub!

      about 5 years ago Like1 person

    • Jaydub

      Thanks Dustin. It was tough, but someone had to do it ;-)

      about 5 years ago Like

  9. FIT
    CrossFit: Hero WOD 'DT' 01:00

    Hero WOD: 'DT'

    5 Rounds for time of:
    12 x Deadlift 70kg
    9 x Hang Clean 70kg
    6 x Push Jerk 70kg

    I went with 50kg to ensure I didn't lose my form, although in hindsight I think I cou... read more

  10. FIT
    CrossFit: Ring work and AMRAP 01:00

    Part1 1: 4 rounds of 5 ring pushups, 5 ring flys, 5 ring pushups

    Part 2: AMRAP
    5 x Kettlebell snatch (R) 20/16kg
    5 x Kettlebell snatch (L) 20/16 kg
    10 x Box Step-ups 32 inch
    20 lunges with overhea... read more

  11. FIT
    CrossFit: Front squats and pu... 01:00

    Strength: Front squat 3,3,3,3,3 (90kg)

    3 rounds: Strict pull-up (max reps) 2 min rest between rounds: 8,7,7

    Core work: Hollow arches, supermans and planks 3 rounds of 30 secs for each.

  12. FIT
    CrossFit: Benchmark workout: ... 01:00

    Today's WOD: 'Jackie'
    1000m row
    50 Thrusters (20kg)
    30 Pull-ups
    For time.

    Total: 9:02.

    Finished the row in 3:12, the thrusters were fine (broke them down in to three sets 25, 15 an... read more

  13. FIT
    CrossFit: Hero WOD 'Rankel" 01:00

    Hero WOD 'Rankel': Complete as many rounds as possible in 20 minutes of:

    6 Deadlifts 100kg
    7 Burpee pull-ups
    10 Kettlebell swings, 32kg
    Run 200 meters

    Completed 5 rounds with 6 deadlift... read more

  14. FIT
    CrossFit: Snatches, snatches ... 01:00

    Squat snatch progressions

    3 reps per progression until load maxed out,3 sec hold at the bottom each rep.

    Start with bar, continue loading bar until max effort for position.

    Then move to next pro... read more

    • Dustin V.
      Dustin V.

      Nice job, Jaydub. Never have mastered the snatch. Maybe a good winter project.

      about 5 years ago Like2 people

    • Jaydub

      @Dustin, It's taken me two years to get to the point where I'm beginning to lift correctly this way, and 35kg isn't too heavy a load. You might need a little longer than the winter to nail this one!

      about 5 years ago Like1 person

  15. FIT
    CrossFit: 'Filthy Fifty' 01:00

    Today's WOD: 'Filthy Fifty'.

    For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 24kg
    50 Walking Lunge
    50 Knees to elbows
    50 Push press, 20kg
    50 Banded good... read more

  16. FIT
    CrossFit: Presses, then KB sw... 01:00

    15 min to find 1RM press. (Ran out of time, got to 50kg for 2 reps)

    Then 7 Rounds for time of:
    12 kb swings 24kg
    7 Handstand Push Ups
    5 Sumo deadlifts 100kg

    Time: 11:54

  17. FIT
    CrossFit: Run and AMRAP: T2B,... 01:00

    15 min warm up 3 rounds of 1 rope climb, 20 double unders, 10 pass through’s

    Creek run (15 min)

    7 mins
    Max triple unders

    10 min AMRAP
    10 toes to bar
    10 butterfly si... read more

  18. FIT
    CrossFit: Snatches and AMRAP 01:00

    Skills and drills: overhead squat + squat and press + dip, press, squat + sot press + snatch balance

    10 min AMRAP
    10 Double unders
    5 Burpee broad jumps 1m
    1 Muscle up

  19. FIT
    CrossFit: Box squats and Open... 01:00

    Back for another week to bore you all sh*tless by logging my CrossFit workouts on dailymile ;-). Happy Monday!

    Warm up - Inclusive of rope climbs 15mins
    Strength: Box squats 5,5,5 (110kg)


    O... read more

    • Dustin V.
      Dustin V.

      Nice job, Jaydub. Enjoy the CrossFit workout posts. Wish we had a gym closer so I could subject myself to some of that punishment!

      about 5 years ago Like

    • Honestjim

      Keep them coming.. Can't be as boring as the 350 core streak days I've logged! Lol

      about 5 years ago Like

  20. FIT
    CrossFit: Bear complex and runs 01:00

    Friday's WOD - 5 rounds for time of:
    7 x Bear complex (40kg)
    200m run

    1 x Bear complex =
    Power clean +
    Front squat +
    Push press +
    Back squat +
    Push press.

    Time: 17:59