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Jay logged 2205 miles.

Last workout 27 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Jay D.'s Photo Jay
    VELO
    good JrPs & Slave trails, Legends ... 26 mi 03:00 8.7mph pace

    Awesome fun ride with Tim & Ashley, Lisa, Mike, Marty and Damon

    28 days ago
  2. Jay D.'s Photo Jay
    VELO
    JRPS 12 mi 01:40 7.2mph pace

    Easy spin, hot day = t&a all over Belle!

    about 1 month ago
  3. Jay D.'s Photo Jay
    VELO
    good Argyle Heights Recon 9.5 mi 01:10 8.1mph pace

    To and from FMS, recon Argyle Heights

    about 1 month ago
  4. Jay D.'s Photo Jay
    VELO
    great Hood->Reedy->Fireroad-Belle->... 13.5 mi 02:00 6.8mph pace

    Lisa and I showed Margie some downtown fun! Good times as we meandered around.

    2 months ago
  5. Jay D.'s Photo Jay
    VELO
    great FHP->RiverSide->PP->Z-Dam and... 13 mi 01:30 8.7mph pace

    Headed out for a fun spin with Lisa

    2 months ago
  6. Jay D.'s Photo Jay
    VELO
    great Downtown Slave Trails 14.9 mi 01:50 8.1mph pace

    Awesome new trails downtown.

    3 months ago
  7. Jay D.'s Photo Jay
    VELO
    good Freedom Park 11 mi 02:00 5.5mph pace

    1st time to Freedom in about a year. Took it slow, checked out the jumps, etc.

    3 months ago
  8. Jay D.'s Photo Jay
    VELO
    good PSP fireroad. 10 mi 01:05 9.2mph pace

    Quick spin, my toes froze which halted a longer ride.

    3 months ago
  9. Jay D.'s Photo Jay
    VELO
    great Powhite, Pony Pasture, & road 19 mi 02:03 9.3mph pace

    felt good to just get out and spin...

    3 months ago
  10. Jay D.'s Photo Jay
    VELO
    great Poor Farm 13 mi 02:00 6.5mph pace

    Just a plain ole fun time making tracks at Poor Farm Park.
    1st time being there in almost 2 yrs. Awesome time!

    3 months ago
  11. Jay D.'s Photo Jay
    VELO
    alright Around town & JRPS fireroad 11.5 mi 01:03 11.0mph pace

    I really, really need some base miles.

    3 months ago
  12. Jay D.'s Photo Jay
    VELO
    blah PSP LV 1,2,3, FR, Blue, Green 18 mi 02:33 7.1mph pace

    Damn I'm outta shape. And I don't just mean nearing round...
    18 mls at PSP and I feel like I just did 1,000,000,000,000,000 mls...

    3 months ago
  13. Jay D.'s Photo Jay
    VELO
    good JRPS Fireroad / Belle / FHP 10 mi 01:30 6.7mph pace

    Fun testing out the new bike

    4 months ago
  14. Jay D.'s Photo Jay
    VELO
    good River Sd Dr w/Rich 34 mi 02:21 14.5mph pace

    Hard ride for my 2nd time on a bike in 3 mo., not to mention chasing (laugh hard) Rich the whole time...

    4 months ago
  15. Jay D.'s Photo Jay
    VELO
    great JRPS 11 mi 01:30 7.3mph pace

    After 3 mo. with a shoulder injury, I got back on the bike and now my arse hurts!

    4 months ago
  16. Jay D.'s Photo Jay
    VELO
    JRPS/FHP(circles) 11 mi 01:20 8.2mph pace

    Ride time was like 1:20, but was out about 2hrs. Meeting up with folks, talking, playing with new lines, etc.

    8 months ago
  17. Jay D.'s Photo Jay
    VELO
    alright JRPS & Downtown to lunch 14.5 mi 01:38 8.9mph pace

    Legs are super heavy. Took until after lunch to come alive, just a little!

    8 months ago
  18. Jay D.'s Photo Jay
    VELO
    great JRPS Full Loop 14 mi 01:47 7.9mph pace

    Just love enjoying absolutely awesome weather. Took it just fast enough to know I'm riding and slow enough not to be rushing home!

    8 months ago
  19. Jay D.'s Photo Jay
    VELO
    good JRPS Full Loop 12.7 mi 01:36 7.9mph pace

    Very heavy legs today! Burn on just about every climb... For that, I'm doing a 4/5 for effort.

    8 months ago