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Jay logged 2549 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Around town 10 mi 01:00 10.0mph pace

    loosen the legs ride after yesterday's ride and hike-a-bike...

  2. VELO
    great GWNF 21.3 mi 03:30 6.1mph pace

    Horribly slow pace to the day since we battered, bruised, beaten and whipped by about 3.5-4 mls of hike-a-bike out of a 9 ml stretch.

  3. VELO
    great downtown 15.6 mi 02:15 6.9mph pace

    fun pace with Lisa downtown

  4. VELO
    great Douthat & McGrawLoop 15.3 mi 02:44 5.6mph pace

    Exploring ride

  5. VELO
    great Morning fresh ride 6.5 mi 00:27 14.4mph pace

    Just a quick spin to get the blood flowing.

  6. VELO
    great PSP 13.5 mi 01:45 7.7mph pace

    Fun spin through Blue, Green and fire roads with Rich & Lisa

  7. VELO
    good 11.8 mi 00:38 18.6mph pace

    I little nicer this morning.

  8. VELO
    good Morning commute 11.8 mi 00:40 17.7mph pace

    Legs heavy each day, but having fun riding my bike.

  9. VELO
    Evening commute 11.4 mi 00:44 15.5mph pace

    Legs really heavy in this heat. Still ended up in a top 10 on the Fall Hill Ave climb

  10. VELO
    Morning commute 9.8 mi 00:29 20.3mph pace

    Heavy legs on day 5 of riding

  11. VELO
    alright FMS to home 12 mi 00:42 17.1mph pace

    Really hot and legs were heavy!

  12. VELO
    great FHP/Belle/Road/FR/Trail clean up 13 mi 01:05 12.0mph pace

    Ok, but trails were closed. Did some trail care and hit the fire roads and pavement.
    Really freak'n hot..!

  13. VELO
    great Gambrill State Park 10 mi 02:30 4.0mph pace

    Lots of being lost, lots of being hot, lots of walking...

  14. VELO
    great Raystown Lake 30 mi 05:00 6.0mph pace

    Planned on 10mls or so and ended up doing all but 3 trails and added in some road into the mix.

  15. VELO
    great Neighborhood ride 8 mi 00:30 16.0mph pace

    buzzed around the neighborhoods today to get in a quick 20-30 min ride before work