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Jay logged 5794 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good State Circle/Yarralumla Nursery 11.66 km 01:00 08:20 pace

    It is with some sadness that I have made the decision to stop using DailyMile, after more than three years - including training for a marathon and a couple of ultras. I have been maintaining two s... read more

  2. RUN
    good Lyons/Curtin 14.7 km 01:26 09:23 pace

    Explored new trails. Legs a bit tired from last couple of days of running (and digging out tree stump in my yard!). This is the furthest I have run since injury in August last year, and I am feel... read more

  3. RUN
    good Back of the Ridge 10.65 km 00:59 08:58 pace

    Rare treat to run with my partner today. He is v fast but I wanted to show him some cool trails. Now my legs are dead.

  4. RUN
    good Warragamba loop 12.13 km 01:05 08:39 pace

    It's quite warm out there! Not a bad run though

  5. RUN
    good Lyons loop - now with extra L... 11.65 km 01:05 08:59 pace

    Last run for the year! I took a moment to reflect on one hell of year - the highs (a couple of ultras) and the lows (injury). All in all a great year and I am feeling pretty positive about runnin... read more

  6. RUN
    good Duffy loop 12.14 km 01:04 08:30 pace

    Got a run in before it got too hot! Feeling great

  7. RUN
    good Cooleman Ridge 11.7 km 01:05 09:00 pace

    Merry Christmas! Snuck in a run before the festivities. Lovely cloudy morning, just perfect. Enjoy the rest of the day everyone!

  8. RUN
    good Oakey Hill loop 10.6 km 01:00 09:09 pace

    Still hampered by this head cold/sinus thing, but a good morning out there

    • Symon

      Good on you for getting out there - hope your head cold goes away soon

      over 4 years ago Like

    • Jay C.
      Jay C.

      thanks Symon!

      over 4 years ago Like

  9. RUN
    alright Neighbourhood 7.1 km 00:40 09:04 pace

    Still not feeling well with a stoopid head cold, but dragged myself out and around the mean streets of Weston Creek

  10. RUN
    alright Neighbourhood 5.08 km 00:29 09:12 pace

    Woke up with a v sore throat (just when I am about to start leave). Decided to run but took it slowly

  11. RUN
    good Pialligo via Molonglo 11.34 km 00:59 08:26 pace

    Pretty cruisy. Slept in only a little bit, but it got warm very early so I could not have run all that fast even if I wanted to

  12. RUN
    alright Museum loop 11.08 km 01:01 08:50 pace

    A very hectic weekend might have contributed to a fairly flat run. But I dug deep and kept going!

  13. RUN
    good Cooleman Ridge 10.7 km 00:59 08:50 pace

    A muggy morning by Canberra standards. Super tough hills but felt pretty good.

  14. RUN
    great Molonglo 9.17 km 00:45 07:57 pace

    Terrific run.

  15. RUN
    great State Circle/Yarralumla Nursery 11.62 km 00:59 08:08 pace

    awesome run! Blown away by the pace despite some nasty hills. Cool morning helped lots.

    • Symon

      Nice run Jay, please send some of that cooler Sydneys way :)

      over 4 years ago Like

    • Jay C.
      Jay C.

      would if I could Symon!

      over 4 years ago Like

  16. RUN
    good Molonglo reach 10.3 km 00:52 08:09 pace

    no worries! Good run

  17. RUN
    good Oakey Hill/Lyons loop 10.01 km 00:56 09:00 pace

    Feeling better today. Nice solid run with loads of hills. Had to make the tough decision to retire my favourite Mizunos this week, but I can hardly complain after getting more than 850 km out of... read more

  18. RUN
    alright LBG 6 km 00:31 08:15 pace

    bit tired and flat, and a slightly sore calf! But such a bad run in the end...

  19. RUN
    good Perth - Swan River 4.9 km 00:25 08:13 pace

    Just a little one - very windy conditions along the banks of the Swan

  20. RUN
    good Perth - Swan River, Kings Par... 10.6 km 00:56 08:28 pace

    The perfect morning in Perth, and if I had more time I would have gone further/longer