Miles:
5305 total / 458 in 2013
Goal:

GCT HIM & Augusta HIM sub-5 hour; IMFL sub-11 hour

Jay A. ran: Usual crowd of Greg M...

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  • 7 miles
  • 00:55 time
  • 08:17 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday run 6.67 mi 00:55 08:17 pace

Usual crowd of Greg M., John B., Russell B., Jeff M. and John N. Legs tired from ride yesterday = slower pace. Great weather and conversation

about 1 year ago