Jay
Mark H. put together a fun ride. Big group. Some of our team went 80 miles. Lots of IM training going on amongst us. Butt hurts a little now, ha
- Miles:
- 5410 total / 563 in 2013
- Goal:
GCT HIM & Augusta HIM sub-5 hour; IMFL sub-11 hour
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Entries
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VELO
Tour de Bullock County 63.6 mi 03:19 19.2mph pace
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RUN
good Interval(ish) 6.5 mi
Good run with Ted M. and Russell B. I joined Ted for his 20min HM interval in the middle of this which ended up at 7:10-7:18 pace. It felt good
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VELO
good Hammer 28 mi
Fast humid ride with 28 people. Avg 25+mph to the church then fought wind on the way back. Overall avg 20.7 mph. Fun morning
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Good bad ride :-)
7 days ago • Like
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Sounds brutal... maybe next time.
7 days ago • Like
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Strong!
7 days ago • Like
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RUN
loop 7 mi
Nice run with Greg G. and John N. We did the EC bike loop. Garmin died so not sure about exact distance and pace but it was fun
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If Garmin dies always add at least another 2 miles just in case . . this is why Rob always makes sure mine is fully charged (damn and blast and damn). Lovely miles sir.
13 days ago • Like
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RIP Garmin. Nice run!
13 days ago • Like
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VELO
good June 4 Hammerfest
No Garmin so no #s. But Greg G. set the pace and we pretty much hammered to the church and back. Peppy ride, and at last count 36 riders in attendance
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Good to see you, stranger.
14 days ago • Like
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A hammer fest it was! My average pace from the time we hit RTR was 24.08 MPH. Thank goodness for the pace line. Great ride and a large group.
14 days ago • Like
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Too peppy for me. Lost you guys at the turn to Walahatchie, so rode no-draft from there on back. Great work out!
14 days ago • Like
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Jeff M says we were doing about 35.
14 days ago • Like
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VELO
good C ride - not 21 mi 01:01 20.8mph pace
No one showed up for me to lead on the C ride today. No problem. Got a bit of solo work done
- swim
- VELO
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RUN
good intro 5.14 mi 44:00
Nice easy run with Russell B. My first run in a while. Still nursing the right IT band. Tightened up on this run but not as bad as it has been. Fingers crossed...
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at a 7-min pace for you, too?:) ... welcome back.
about 1 month ago • Like
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Good job Jay.
about 1 month ago • Like
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Good run!
about 1 month ago • Like
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VELO
Loops etc 25.2 mi 01:13 20.7mph pace
Small group at 5am then big group at 5:30am. Fun ride with a fast group
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Oh you fancy huh? Good riding mister :)
about 1 month ago • Like
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Great ride this morning. Enjoyed it.
about 1 month ago • Like
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Sweet ride!
about 1 month ago • Like
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swim
good Herron OWS 2350 yd
Awesome swim at Mark's lake place with a good MMS group. Water was chilly but you warmed up fast
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my lips are turning purple.....nice job Jay!!
about 1 month ago • Like
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swim
good 2200 yd
Great swim
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Grand swim!
about 1 month ago • Like
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VELO
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Nice! Does this mean no JA tomorrow?
about 1 month ago • Like
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bet you were gliding!
about 1 month ago • Like
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impressive as usual! :)
about 1 month ago • Like
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VELO
good long 02:40
Long ride for a Tues morn. Mostly in Z2. Pushed hard a few times for fun. Foggy and damp. Never seen a simultaneous double flat tire episode until today - Mark K.
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Yikes...luckily you were there to change it for him ;-)
Enjoyed it, dude. Looking awesome.about 1 month ago • Like
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Long miles for a Tuesday. Great job!
about 1 month ago • Like
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Long ride for 'any' morning! Very nice.
about 1 month ago • Like
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- VELO
- swim
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VELO
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A joy with friends...bet you only felt that IT when you thought about it...
about 1 month ago • Like
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Hmm, dunno how i missed you, either!? Do you have some good stretches for your IT? I do, if you don't... check your email, btw
about 1 month ago • Like
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Time to go get all twisted up with your pt. Nice riding this morning.
about 1 month ago • Like
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Good seeing you, Jay. Fast as ever.
about 1 month ago • Like
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RUN
good Ragnar SoCal 200 200 mi
Did this 200 mile relay run from Huntingdon Beach, CA to San Diego on a team of ten people who are friends out here. Non-stop for 24 hours. I ended up having to run 5 legs while most ran 3. My dist... read more
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You're an Inspiration:
OK I am suitably impressed! Superb stuff.
about 1 month ago
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That is awesome! Can't wait to hear more about it.
about 1 month ago • Like
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Sounds cool. Great job man.
about 1 month ago • Like
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FIT
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One day you will be as hardcore as me. Nice job though ;)
2 months ago • Like
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Great work, JA
2 months ago • Like
- RUN
ha. Great miles, J.
3 days ago • Like
If it wasn't so skinny...
3 days ago • Like