Cls
Meh. Lunch time run/walk. Overcast but humid and windy on the way back. Left inner leg near shin/calf (between the two) still tight.
- Miles:
- 1130 total / 108 in 2012
- Goal:
6 more 1/2 marathons in 2010! (= 10 total)
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Cls logged 1130 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
alright Outside loop 3 mi 00:31 10:28 pace
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walk
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walk
good Ortega/Riverside 3 mi 01:00 20:00 pace
We woke up and walked about 3 or 3.5 miles from Ortega area to Riverside.
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RUN
alright Acosta/Main Street/Riverwalk 6 mi 01:14 12:20 pace
Felt blah from the get go but got better as we moved along. Did the Acosta Bridge first then Main Street. Talked most of the way so nothing too vigorous and did 4:1s run/walk with Schuyler B.
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walk
good At work 4 mi 01:20 20:00 pace
Lots of little walks outside throughout the day, I think co-worker and I got about 4 miles in.
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walk
blah Outside loop 2 mi 00:26 13:00 pace
Well that was no good. After Sat.'s 11-mile run and yesterday's yoga class, I could just not run today. I started and stopped a few minutes in and walked most if it. The new shoes were hurting and ... read more
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RUN
alright Baymeadows to Southside 11 mi 01:58 10:43 pace
Tested out the new Etonics (formerly Praya, now Eclipse) and regret that (tied too tight at first) and long sleeve dry-fit shirt, too warm for that (started at 65 degrees around noon, about 70 at t... read more
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Good Luck:
Good work girl! You'll do great in the Donna half.
16 days ago
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Nice Job:
good pace and good luck @donna
15 days ago
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RUN
alright Loop 4.5 mi 00:51 11:24 pace
Easy after work run with Schuyler B. nothing fancy just getting 4.5 miles in before this weekend's longer 11-mile run. Lower legs felt heavy...nothing new there.
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walk
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RUN
alright Treadmill 1 mi 00:09:48 09:48 pace
1 mile warm up and legs felt sooooooo heavy. What the heck?
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walk
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RUN
great Treadmill @ lunch @ gym 3.1 mi 00:28 09:06 pace
Finally, a GREAT treadmill run. I did 3 miles without stopping (27:19) then continued on for the 5k of 28:13. No walk breaks. Could have done another mile or so too. I started at 6 mph and each ten... read more
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That's freaking FLYING! Nicely done.
21 days ago • Like
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walk
good UNF Nature Trails 5 mi 01:30 18:00 pace
Mike and I did a five-milk walk around/through UNF's nature trails. Great shaded area and off the beaten path.
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nice work, sounds great.
22 days ago • Like
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RUN
alright San Jose / Acosta 8 mi 01:40 12:30 pace
Met up with Schuyler B. at mile 12 of his 20 mile run for the final 8 miles of 4:1 ratio. I felt like my legs were heavy, again...but lungs were fine. We ran San Jose Boulelvard from Baymeadows are... read more
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Much appreciated again! :)
22 days ago • Like
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RUN
good Loop 5 mi 00:48 09:37 pace
Finally a good run! PERFECT weather too: 62 degrees, 7 mph with 31% humidity. Did 5 walk breaks total.
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walk
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RUN
alright Downtown - Acosta/Main Street... 7 mi 01:20 11:25 pace
Planned to do 6 with Schuyler but ended up at 7. Windy on the way out at 10:20 a.m., legs (especially upper legs / thighs) felt heavy, lungs felt heavy. Did 4:1 run/walk ratio. Felt better on Frida... read more
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Nice Job:
You did awesome, especially considering you totally weren't into going more than 5. :)
28 days ago
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10+7 = 17 miles in 4 days. Had only planned 14. Extra 3 = winning!
28 days ago • Like
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RUN
good Downtown - Main/Acosta Bridge... 10 mi 01:55 11:30 pace
Chilly, breezy morning. Started at 7 a.m. (45 degrees) and did 10 miles with the Acosta Bridge coming at mile 8. Felt better than I have lately, did mostly 4 minutes run to 1 minute walk, around 10... read more
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RUN
good Baymeadows 6 mi 01:02 10:16 pace
Felt good, despite tight left shin and calves yesterday, and even ran the first mile without stopping then did walk breaks about every 4-5 minutes. Perfect weather in the 70s with no wind and 45% h... read more
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Nice Job:
Rock it girl!
about 1 month ago
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walk
good Acosta/Main Street Bridges to... 4 mi 01:10 17:30 pace
We walked both bridges and then to the Farmers Riverside Arts Market. Felt great except for the top of the Acosta bridge when right toe starting hurting for a few, thankfully that stopped!
With a week's rest, you'll knock your (14th?) half out of the park. :)
10 days ago