Site:
http://www.javaman.dk
Miles:
831 total / 0 in 2012
Goal:

My goal is to do 1000 km in 2011. Running a Marathon 2011

Allan Kørup ran: DHL tur 5 - AV krampe...

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  • 3 miles
  • 00:31 time
  • 10:04 pace
  • 414 calories
  •  
  •  
  • 783 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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injured 5.02 km 00:31 10:04 pace

DHL tur 5 - AV kramper de første 2 km og måtte gå... Kan ikke anbefales at holde 30 min pause mellem sine ture.

over 1 year ago via Garmin

Calories
414
  • Svend
    Svend
    Svend

    Squ flot mester

    over 1 year ago • Like

  • Jane Noesgaard L.P
    Jane Noesgaard L. Feel Better
    Jane Noesgaard L. Feel Better:

    i hvert fald ikke når det er så koldt :o/
    Tak for indsatsen, regner med at kunne tage egen tur næste gang, dog i mere adstadigt tempo :o)

    over 1 year ago