Site:
http://www.javaman.dk
Miles:
831 total / 0 in 2012
Goal:

My goal is to do 1000 km in 2011. Running a Marathon 2011

Allan Kørup ran: Skulle lige teste DHL...

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  • 5 miles
  • 00:37 time
  • 07:24 pace
  • 707 calories
  •  
  •  
  • 819 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Sdr. Vedby 8.08 km 00:37 07:24 pace

Skulle lige teste DHL formen. 3km opvarmning, og så 5km med fart.
0-3km - pace 4:56.
3-8km - pace 4:25 (22 min 05 sek).

Det må vist siges at være ok, så må vi håbe at det går lige så godt på torsdag :)

over 1 year ago via Garmin

Calories
707