Site:
http://www.javaman.dk
Miles:
831 total / 0 in 2012
Goal:

My goal is to do 1000 km in 2011. Running a Marathon 2011

Allan Kørup ran: Dejlig fredagstur eft...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:37 time
  • 07:23 pace
  • 703 calories
  •  
  •  
  • 904 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_%7cfmiiepgaf%3fltah%40mx%40efa%60%40rxbttbj%40v%40ld%40pncd%40lwle%40jeap%40%40farjab%40%5ef%60htbrkle%40h%7b%40n_djiabq%5clh%40%5cd%40d%60a%5ebcxax%40had%40b%40v%40dap%40jal%40va%5cj%40%60%40heldc%5ctdn%7cb%40r%40ztarvb%5cybc_dvaabbauadcicdaoazbwdjcwdrakcza%40pa%40pm%40d%40ibbm%40e%7b%40du%40vsbnebneeco%40c%7d%40_%40odmkbw%40ghqgak%40obs%40mbuw%40sa%7bck%40gbobufom%40qawdgauc_bafis%40a%40k%40k%40sa%5bo%40ug%5bi%40cs%40i%7d%40oq%40uu%40a%40fc%40xm%40%5e_%40d%40wf%40marc%7d%40jb_%40%5de%40%3fa%40gwb_%40%60%40ugbsa%7dem%40mbsaeaabcs%40ks%40cagc%5b%7d%40%7d%40ubucask%40q%7b%40ko%40eaa%3foga_fbicasd%3fccewb%3fcaeabbaacccoydoqeq%7dcdm%40%40u%40uuguule%7bamduapduc%7efc%40naqd%60ic%40zasv%40%7danegapeqj%40ga%7ceynba%40vb%5bjbeahfqba_%40%60bkdawzasxasazfiath%7dbhmg%40ndscto_%40zaea%7cfol%40yhbln%40%5cpjtlzad%7ecfvljtcdpcffbax%40dbapnbbv%40ana%5bxdincn%5evazphd%40tbxlj  
great 8.01 km 00:37 07:23 pace

Dejlig fredagstur efter en hård uge.. Så kan man slappe af i weekenden :)

over 1 year ago via Garmin

Calories
703
  • Ann Gry K.
    Ann Gry K. Nice Job
    Ann Gry K. Nice Job:

    Slappe af?..ha!.. du skal nok blive klogere..du skal da også på arbejde med laila hele lørdagen!

    over 1 year ago

  • Michael C.
    Michael C.
    Michael C.

    Åhhh ja for søren - løbeturen !!! Flot tur dér Allan - god weekend.

    over 1 year ago • Like