Jasper
Sunday was hot and humid, so I got out the door at 6am and did 2 loops of 6 miles each, stopping by my house for water, a few sips of gatorade, and a potty break. I struggled through the last two m... read more
- Miles:
- 48 total / 0 in 2012
- Goal:
First marathon - October 2010
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jasper logged 48 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
good long run 12 mi 01:55 09:35 pace
-
RUN
-
RUN
alright early morning frost run 6 mi 00:49 08:09 pace
Once again, I could have used gloves. Or at least long sleeves. I will never get used to the weather here. Other than never really warming up, it was a nice early pre-work run.
-
RUN
good 5k route plus 1 mi warm up an... 5 mi 00:46 09:05 pace
5k is next Saturday, so I timed myself on the route this morning - 25:30.
-
RUN
good St. Patty's Day 8k 5 mi 00:46 09:11 pace
Waiting in line for the john = starting at the back of the line = spending the first half of the race just trying to pass people. Actually, that was a nice distraction. First race of the year, afte... read more
-
RUN
good good morning 4.5 mi 00:39 08:39 pace
Plus a 1/2 mile walk/cool down. Lovely morning for a run. I will be sad next week when the dark mornings begin again.
-
RUN
alright strength training
6 am deadlifts, squats, bench press, lunges, triceps, plank rows, bicycles.
-
RUN
good pre dawn 4.5 mi 00:41 09:06 pace
It might be spring, but it was FREEZING. Otherwise, it was a nice easy run. I really regretted not wearing my gloves and will not forget them again. My hands are red and chapped now.
-
RUN
good Hurray for spring! 5.5 mi
Day off from work, so I did an easy run on the W&OD. What a beautiful day. This was my first time running outside since January.
Nice run Jasper!
almost 2 years ago • Like