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Jason logged 559 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good long and steady 01:45

    Watched the movie Limitless, highly recommended for a 105' ride!

  2. VELO
    good pyramid 01:15

    25' Wu easy pedalling
    2' - 4' - 6' - 8' - 6' - 4' - 2' all with 1' recovery
    20' easy cool down

  3. VELO
    good on the trainer 01:15

    30' w. u.

    5 x 5' reps @ 75-85% effort/ 1' recovery

    20' cd

  4. VELO
    alright cycling on the trainer 01:15

    30 minute warm up
    10 x 3 min on 1 min easy
    5 min cool down

  5. double hayward. that was fun, until I bonked! all good

    • Troy M.
      Troy M.

      Wow thats a long run.You must of been booking it.

      over 6 years ago Like

  6. RUN
    King - Clearbrook - Marshall 8.48 km 00:40 07:34 pace

    Took around 20' to start feeling smooth. My Quads were tight at the beginning. Felt great by the end.

  7. RUN
    good a marathon... in kilometers 26.2 km 02:03 07:32 pace

    Got my long run done early this week. Ran a similar course from the summer training for this distance that I liked. My legs were flat for the first hour. Once I started heading home, I felt like it... read more

  8. RUN
    good Hillwork 8x1' reps 14 km 01:10 08:02 pace

    Tough workout, ran all the repeats consistently. Had a little bit of gas left at the end. Had a great coach keeping me on it.

  9. RUN
    good 30' tempo 12 mi 01:25 07:04 pace

    Discovery trail had patches of black ice. I kept the rhythm down so my footing was more controlled. I did not want a wipe out this morning. Got out on Townline and worked up the pace more.

    Started... read more

  10. RUN
    Sumas Flats long run 11.72 mi 01:34 07:58 pace

    Ran with Troy, very windy out in the flats

  11. RUN
    alright Farmer Rd extended around Riv... 6.06 mi 00:50 08:19 pace

    Hardcore snow!

  12. RUN
    Sumas Flats with Dan 13.14 mi 01:47 08:09 pace

    We got out before the snow. Around the Bay long run training

  13. RUN
    great Gladwin - Huntington - McKenz... 5.25 mi 00:59 11:18 pace

    First Pen Run Abby Training Clinic. Great turnout despite very difficult snowy conditions. #16 weeks to go

  14. RUN
    great Gillis Road - 101 Clinic, week 1 2.53 mi 00:54 21:18 pace

    Awesome turnout!

  15. RUN
    alright Intervals, Hill Repeats 3.18 mi 00:28 08:51 pace

    6 x Hills Mckenzie

  16. RUN
    good Discovery Trail - Rotary arou... 5.22 mi 00:45 08:34 pace

    running with Troy and Edwin

  17. RUN
    great 15 Mile Downtown Abby - Disco... 14.76 mi 01:58 07:57 pace

    Felt strong on this one.