Miles:
9725 total / 955 in 2018
Goal:

To enjoy being active and injury free:) Current PRs- 16:16 (5K) and 1:19:56 (Half Marathon).

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  • This Week time period

Entries

  1. RUN
    alright 6 mi 00:39 06:31 pace

    So much for getting back on track this week

  2. RUN
    alright 5.5 mi

    warm up, 6x400m (74, 76, 75, 76, 73, 74), cool down. I still only ran six repeats, but at least I had some kind of push during the last two. I have to take something away from this run. The week... read more

  3. RUN
    alright 7 mi 00:47 06:46 pace

    I wanted to do 8, but the heat kept me at 7. It'll have to be good enough for today.

  4. RUN
    blah 10.3 mi 01:12 06:57 pace

    this 10 felt like 12 or 14, ugh

  5. RUN
    alright 4.25 mi

    warm up, 6x400m (76, 75, 75, 74, 76, 73), cool down, 4x100m- cut the repeats short as I felt like I didn't "have it" today. Of course, I haven't "had it" during a rep... read more

  6. RUN
    alright 6.2 mi

    warm up, 8x400m (74, 75, 75, 75, 75, 75, 75, 74), cool down. I felt weak and slow- just glad to get the workout done.

  7. RUN
    alright 8.06 mi 00:58 07:10 pace

    slow early morning run, just happy to get in a fourth day of running this week

  8. RUN
    alright 6.2 mi

    warm up, 8x400m (75, 74, 73, 75, 74, 74, 73, 73), cool down. I felt like I've lost a little bit of speed. That's what I get for having been lazy the last three weeks. This week, I hope... read more