Jason F. did a crossfit workout: Did not Finish: 3 Ro...

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tired Crossfit Raleigh WOD 00:30

Did not Finish:

3 Rounds:
50 Overhead Lunge with 45lb Bumper Plate (1.25 sets @ 45lbs, 1.25 sets @ 25lbs)
30 Box Jumps @ 24" (used 20")
20 Wall-Ball Tosses @ 20lbs (1.5 sets @ 20lbs, 0.5 sets @ 14lbs)
10 Hand-stand Pushups (modified to vertical pushups)

I finished 2 full sets, and 35 overhead lunges in the 3rd set before time ran out.

over 2 years ago