- Site:
- http://www.jwf.us
- Miles:
- 154 total / 0 in 2018
- Goal:
26 minute 5k
Jason F. did a crossfit workout: Did not Finish: 3 Ro...
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- 0 miles
- 00:30 time
- 0:00 pace
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tired
Crossfit Raleigh WOD
00:30
Did not Finish:
3 Rounds:
50 Overhead Lunge with 45lb Bumper Plate (1.25 sets @ 45lbs, 1.25 sets @ 25lbs)
30 Box Jumps @ 24" (used 20")
20 Wall-Ball Tosses @ 20lbs (1.5 sets @ 20lbs, 0.5 sets @ 14lbs)
10 Hand-stand Pushups (modified to vertical pushups)
I finished 2 full sets, and 35 overhead lunges in the 3rd set before time ran out.