Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: 15 minutes of sunshin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:08 time
  • 09:44 pace
  • 1005 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 138 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 7 Easy 7.03 mi 01:08 09:44 pace

15 minutes of sunshine. Great conversation and not so much wind. Thanks to Sarah G. for the metronomic pace. http://connect.garmin.com/activity/148398024

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1005