Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: Quick six before meet...

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  • 6 miles
  • 00:50 time
  • 08:19 pace
  • 853 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tempo ish before meeting 6.03 mi 00:50 08:19 pace

Quick six before meeting in Stow. Long day, foot strike was off...
http://connect.garmin.com/activity/146922511

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
853