Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: Other then the early ...

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  • 7 miles
  • 01:10 time
  • 09:55 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Predawn 7 7.03 mi 01:10 09:55 pace

Other then the early hour... it was splendid. 45 degrees again in January. Thanks to Sarah G. for driving to town and kicking me out of bed to beat the 'Fat' syndrome.
http://connect.garmin.com/activity/146554815

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1006