Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler rode: Used what daylight I ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:42 time
  • 13.3 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 133 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Mountain Bike cruise 9.37 mi 00:42 13.3mph pace

Used what daylight I had left after that dang J.O.B.. Came home and hacked up one of my lungs. http://connect.garmin.com/activity/146252519

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
533