Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: Nice and Easy 6 + 1 t...

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  • 7 miles
  • 01:09 time
  • 09:46 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 147 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Downtown 7.02 mi 01:09 09:46 pace

Nice and Easy 6 + 1 to round out the hour. http://connect.garmin.com/activity/144868327

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1013