Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: 45 degrees and peacef...

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  • 8 miles
  • 01:16 time
  • 09:33 pace
  • 1137 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 152 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Wind Tunnel 7.95 mi 01:16 09:33 pace

45 degrees and peaceful on the way out... 35 mph wind resistance training on the way home.. as always, thanks to Sarah G. for an hour of good conversation and a relaxing pace into the wind.

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1137