Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: 14 Easy on the towpat...

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  • 14 miles
  • 02:14 time
  • 09:31 pace
  • 2008 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 149 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Towpath 14 14.09 mi 02:14 09:31 pace

14 Easy on the towpath on another unseasonally warm day. http://connect.garmin.com/activity/140177514

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
2008