Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: Still better than the...

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  • 10 miles
  • 01:39 time
  • 09:51 pace
  • 1432 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 144 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 10 Easy 10.03 mi 01:39 09:51 pace

Still better than the treadmill... even if the treadmill isn't 27 degrees... Thanks to Sarah G. for another nice tour of the city. http://connect.garmin.com/activity/138481053

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1432