Miles:
6205 total / 586 in 2012
Goal:

-Place in cycling events -PR my running events - Drop 20 lbs.

Jason Winkler ran: First run in new Mont...

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  • 4 miles
  • 00:41 time
  • 10:16 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Lower Octagon (preview) 4 mi 00:41 10:16 pace

First run in new Montrail 'Trail Masochist', nice ride, dry feet. First Loop was muddy but in the light, second half more technical and in the dark. Felt good overall.
http://connect.garmin.com/activity/138481053

5 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
552