Jason
15 minutes of sunshine. Great conversation and not so much wind. Thanks to Sarah G. for the metronomic pace. http://connect.garmin.com/activity/148398024
- Miles:
- 5739 total / 120 in 2012
- Goal:
-Place in cycling events -PR my running events
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Entries
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RUN
good 7 Easy 7.03 mi 01:08 09:44 pace
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RUN
alright Berea Falls group run 5.92 mi 00:50 08:24 pace
Went like hell. http://connect.garmin.com/activity/148204754
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RUN
good Middleburg Heights 5.04 mi 00:42 08:19 pace
5 (3@tempo). It's over. http://connect.garmin.com/activity/148000897
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Such enthusiasm lol. Nice run.
5 days ago • Like
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RUN
good Super Bowl Shuffle 10.01 mi 01:20 07:59 pace
Little tempo stroll before the bowl. Out for 10, no other grand plan. http://connect.garmin.com/activity/147541997
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RUN
good Tempo ish before meeting 6.03 mi 00:50 08:19 pace
Quick six before meeting in Stow. Long day, foot strike was off...
http://connect.garmin.com/activity/146922511-
Thanks, though I still have a long way to go before I catch up to you.
9 days ago • Like
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RUN
good Predawn 7 7.03 mi 01:10 09:55 pace
Other then the early hour... it was splendid. 45 degrees again in January. Thanks to Sarah G. for driving to town and kicking me out of bed to beat the 'Fat' syndrome.
http://connect.garmin.com/a... read more -
VELO
good Mountain Bike cruise 9.37 mi 00:42 13.3mph pace
Used what daylight I had left after that dang J.O.B.. Came home and hacked up one of my lungs. http://connect.garmin.com/activity/146252519
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RUN
alright Big Creek 6.01 mi 00:51 08:28 pace
4 Easy 2 less easy. Short breathing to ward of coughing. Temp. got better as the night went on. http://connect.garmin.com/activity/146037157
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RUN
good Downtown 7.02 mi 01:09 09:46 pace
Nice and Easy 6 + 1 to round out the hour. http://connect.garmin.com/activity/144868327
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RUN
good Chautauqua out and back 5.07 mi 00:41 08:06 pace
Easy 5 on a brisk morning out of town. 21 degrees without a cloud in the sky. http://connect.garmin.com/activity/143786532
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RUN
Wind Tunnel 7.95 mi 01:16 09:33 pace
45 degrees and peaceful on the way out... 35 mph wind resistance training on the way home.. as always, thanks to Sarah G. for an hour of good conversation and a relaxing pace into the wind.
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RUN
good Brecksville Bridal Trail 5.25 mi 00:50 09:27 pace
Beautiful day, trails were trashed. http://connect.garmin.com/activity/142597704
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RUN
good Marginal 10.01 mi 01:37 09:39 pace
Great night, no wind, got warmer throughout the run.
http://connect.garmin.com/activity/140710722 -
RUN
good Towpath 14 14.09 mi 02:14 09:31 pace
14 Easy on the towpath on another unseasonally warm day. http://connect.garmin.com/activity/140177514
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RUN
good 10 Easy 10.03 mi 01:39 09:51 pace
Still better than the treadmill... even if the treadmill isn't 27 degrees... Thanks to Sarah G. for another nice tour of the city. http://connect.garmin.com/activity/138481053
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RUN
Lower Octagon (preview) 4 mi 00:41 10:16 pace
First run in new Montrail 'Trail Masochist', nice ride, dry feet. First Loop was muddy but in the light, second half more technical and in the dark. Felt good overall.
http://connect.garmin.com/... read more -
FIT
- RUN
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RUN
good 10 Easy 10.07 mi 01:31 09:03 pace
Weather cooperated, body did not. These were the hardest 'easy' miles in weeks. Good thing I had the pace girls blocking the wind on the way back. http://connect.garmin.com/activity/134569040
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FIT
good Ride+Workout spin class 01:30 01:30
Tough first class, can tell I haven't been on the bike for over a month.
:)
3 days ago • Like