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Jason logged 27502 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Run - Aerobic 6.46 mi 00:51 07:49 pace

    Did a loop down Kerry Forest and Velda. Parents are in town visiting. Legs were too sore for the group ride so I passed on it. In the direct sun it was hot, but in the shade the weather was primo. ... read more

  2. RUN
    great Run - Treadmill 8.23 mi 01:00 07:17 pace

    20 @ Tempo:
    Was feeling a little tired and beat up this morning. Going into this I thought about pushing it back to tomorrow but decided to roll the dice. Once I got running I felt really good. My ... read more

    • Ann H.
      Ann H.

      the fact that your HR for a tempo run is 156 just says so much. bananas. so glad this worked out so well even though you weren't sure about it.

      about 3 years ago Like1 person

    • Jason V.
      Jason V.

      Ironically, I read your comment while eating a banana. No joke :)

      about 3 years ago Like1 person

    • Ann H.
      Ann H.

      i did that on purpose, duh

      about 3 years ago Like1 person

  3. FIT
    good Gym - Strength Training 00:20

    Working back into more movements.

  4. swim
    good Swim - PHF 2200 yd 00:45 36:00 pace

    Beautiful weather. Just beautiful. Felt good to stretch out the legs:
    WU: 350 mix
    2 x 125 as 75 kick/50 swim
    100 as 50 kick / 50 swim
    -MS:
    6 x 50 on 50"
    50 easy
    8 x 50 pull as {3 hard / 1 easy... read more

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Jason...

      about 3 years ago

  5. RUN
    good Run - Greenway 6.34 mi 00:50 07:53 pace

    Aerobic run. Took the dogs to the M Greenway and walked them for a while. Then I went for a run myself down and back. Legs were sore from the long yesterday but they came around fairly well.
    Avg HR... read more

  6. FIT
    great Home - Yoga 00:12:00

    Did some light yoga and floor stretches. The legs were feeling the 50 miles of running last week.

  7. RUN
    great Run - Long 15.01 mi 01:54 07:36 pace

    Felt incredible for this. Weather was absolutely perfect. Heart rate was really high thanks to obscene amounts of caffeine. Hey, it's Sunday.

    Felt good from the start and just rolled through ... read more

  8. swim
    great Swim - PHF 2150 yd 00:43 35:11 pace

    I feel so much fresher for all my workouts nowadays as I am now not killing myself with huge training hours. It is really nice. Felt great for this swim. 2000 yard swims are over so quickly too. Bo... read more

  9. VELO
    great MTB - Forest Meadows 23 mi 01:55 12.0mph pace

    I dusted off the mountain bike. I have really missed riding this thing. Riding road bikes and tri-bikes is fun and all, but riding a MTB bike is FUNNER. It was also truly nice to not be a slave to ... read more

  10. RUN
    great Run - Aerobic 6.65 mi 00:52 07:46 pace

    Night run. Cool again out. I love it. The first mile was with furry Barley and he didn't seem to be in the mood to run. Dropped him off at the house and then did a loop solo down Forsythe, Tho... read more

  11. RUN
    good Run - Treadmill 8.22 mi 01:00 07:17 pace

    Tempo:
    My legs were feeling it from the group ride last night. The effort for the tempo set was questionable. But I have come to the conclusion this is where I need the most work. The good thing is... read more

    • Jeff L.
      Jeff L.

      Your last sentence has more meaning to all of us than you might think.

      about 3 years ago Like

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Jason...good effort...

      about 3 years ago

    • Jason V.
      Jason V.

      Well said, Jeff.

      about 3 years ago Like

  12. swim
    great Swim - PHF 2050 yd 00:39 33:28 pace

    Water felt great. Mostly easy swimming with some hard sets thrown in:
    -WU: 1000 mix
    -MS:
    4 x 150 swim hard on 2:15 (with a middle 150 easy )
    -CD

  13. RUN
    good Run - Forest Meadows 6.31 mi 00:50 07:55 pace

    Trail lunch running is back. The weather is nice enough now that I can run on my lunch break and it be not on a treadmill. This is such a win for me. And on trail, even better. I passed one person ... read more

  14. VELO
    good Bike - Food Lion Group Ride 40.1 mi 01:56 20.8mph pace

    Perfect weather this afternoon. Medium sized group. But everyone wanted to ride HARD. A ton of attacking and big surges, especially on the hills. It just.....hurt. It always does.
    Avg HR: 140
    Gain:... read more

  15. FIT
    good Gym - Strength Training 00:26

    Made sure to go easy as this is my first day back in about 3 weeks. Ouch.

  16. RUN
    good Run - Treadmill 3.78 mi 00:30 07:56 pace

    Warmup before strength training.

  17. RUN
    great Run - Aerobic 3.07 mi 00:25 08:08 pace

    First mile with Barley, then I ran the rest solo. Legs felt good. Stomach felt HUNGRY.
    Avg HR: 130
    Gain: 193 ft

  18. RUN
    good Run - Aerobic 7.12 mi 00:55 07:43 pace

    Great weather to run. Overcast and cool out. Finally. Ran a loop down Kerry Forrest and Velda dairy.
    Avg HR: 142
    Gain: 195 ft

  19. swim
    good Swim - PHF 2750 yd 00:53 33:55 pace

    Felt pretty good all around. Water is nice and cool.
    -WU: 1100 mix
    -MS:
    10 x 50 on 50"
    100 easy
    10 x 50 on 50"
    100 easy
    5 x 50 as 25 stroke / 25 swim
    -100 CD