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Jason logged 288 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Columns 40 mi 01:54 21.0mph pace

    Did a brick.. Have really been off my training so this was more of a test to see where I am ... I was very pleased ... had a solid bike and ran 1 columns loop off the bike 5 miles right at 8:00 pac... read more

  2. swim
    great 2080 yd 00:41 34:43 pace

    1900 meters..Trying to stay off my ankle ... Today was an off day but since I wasnt able to do my run yesterday I threw in a swim.. back at tomorrow..bike and swim.. 12 days till FL 70.3

  3. Hey I am selling a 54cm Felt Z5 full carbon road bike that has aero bars so it can be used for a TRI bike if needed.. It has about 500 miles on it and is in brand new condition.. It's a 2010 ... read more

  4. RUN
    2 mi 00:14:38 07:18 pace

    Brick run ... Ankle was hurting and decided to cut it short but happy with it coming off a 61 mile ride

  5. VELO
    Bud Plant 61 mi 03:17 18.6mph pace

    Nice early ride this AM... Felt good and kept heart rate low so that's great for me :). I have a bad ankle that keeps swelling since Nashville .. I attempted a brick run and was only able to p... read more

  6. swim
    good LTF POOL 1900 m 00:45 38:08 pace

    Felt good excited that the outdoor pool is now open!!!

    • Arleen C.
      Arleen C.

      NIce! Great to see the sky, isn't it! You are a much faster swimmer than I.

      over 6 years ago Like

  7. Trying to raise money for Livestrong and compete in FL Ironman 70.3 .. I need to raise $100 more to reach my goal
    ... read more

  8. RUN
    good 13.24 mi 01:50 08:20 pace

    Trying to pace Tad ... I guess it didnt work so well

  9. VELO
    great 25.03 mi 01:19 19.0mph pace

    Columns ride

  10. RUN
    alright 2.01 mi 00:14:39 07:17 pace

    Brick run off of a 30 mile bike

  11. RUN
    5.01 mi 00:40 08:03 pace

    Brick run

  12. VELO
    good 31.01 mi 01:54 16.4mph pace

    BUD plant ride quick ride the wind was CRAZY

  13. RUN
    3.11 mi 00:24 07:42 pace

    Run the river 5k

  14. RUN
    great 6.23 mi 00:47 07:30 pace

    Run the river 10k .. ran the 5k first then jumped in line for the 10k so I got 9 in for the day

  15. VELO
    good 19.34 mi 01:00 19.3mph pace

    Riding

  16. RUN
    good 10.02 mi 01:40 09:59 pace

    Heart rate training VERY SLOW and VERY BORING

  17. RUN
    good 4 mi 00:32 07:59 pace

    Heart rate work

  18. VELO
    alright BUD PLANT 55.01 mi 03:06 17.7mph pace

    pretty good ride I didnt get chased by dogs so thats always good