Jason Spencer did a crossfit workout: 4rds for time of: 2 p...

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    • Currently /5 Effort.
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alright CF Football 00:12:42

4rds for time of:
2 presses @60#
2 strict chin ups
2presses @60#
4 strict chin ups
2 presses @60#
6 strict chin ups
Total time:12:42
Grip and forearms gave out on 3rd round almost couldn't complete that rds 6 chinups w/ strict form may have had something to do w/ yesterday's Tabata. But rallied to finish the 4th one fairly strong.
Cashed out: 3 rds of 50 meter farmer carry 25# plates and 20 ankle jumps

  • Brooke H.
    Brooke H.

    I'm always happy with one chin up! That sounds like an intense 12:42!

    almost 3 years ago Like