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Jason logged 134 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good maxed out

    Max reps push-ups and dead hang pull/chin ups X 5 rds! 2-3 min rest b/t rds! Push ups on handles w/ strict form and nose to ground or at least close-ha! Varying grips per round on pullups!
    Cool dow... read more

  2. FIT
    Gator 00:10:20

    First Crossfit Hero workout since starting back, Gator w/ puppy scaling:
    5rds of 30# Front Squat and 15 pushups in 10:20

    Had to break the pushups down to 5 reps at a time on the last 3 rds.

  3. VELO
    great 6 mi 00:40 9.1mph pace

    Great ride in the rain this morning!! Able to ride more hills w/o having to drop the gears so low!!

  4. RUN
    good 7 mi 01:13 10:25 pace

    Hilly and humid but faster and further than last week so all in all good!

  5. FIT
    good

    Warm-up then 2 chin-ups every 30 sec for 3 min =6 sets
    As many rds as possible in 12 min:
    6 ring dips
    9 overhead squats
    12 box jumps 6 in box

    6 rds! Dips very difficult but love them!

  6. FIT
    good

    Warm-up then 2 chin-ups every 30 sec for 3 min =6 sets
    As many rds as possible in 12 min:
    6 ring dips
    9 overhead squats
    12 box jumps 6 in box

    6 rds! Dips very difficult but love them!

  7. RUN
    good tabata tuesday 1.52 mi 00:16 10:31 pace

    Double tabata work for V O2 and body re- composition training!

  8. FIT
    good blast off

    Strength: 110# stiff leg deadlifts 6X2 30 sec rest b/t!
    Met con: 10,9,8,7,6,5,4,3,2,1 of:
    50# front squat
    50# push jerk
    Toes to bar

    Push jerks were killer! Thought about quitting half way thru but... read more

  9. FIT
    good strength followed by metcon

    Towel pullups w/ increasing weight :
    3 @ body weight only
    2@ 10#
    2@ 15#
    2@ 20#
    2@ 20#
    1@ 35#

    AMRAP in 10 min of:
    3 deadlifts 110#
    5 chest to bar pullups
    10 rds plus 3 deadlifts

  10. VELO
    good 5 mi 00:29 10.4mph pace

    Felt better more in control and stronger on the hills!

  11. VELO
    good 5 mi 00:29 10.4mph pace

    Felt better more in control and stronger on the hills!

  12. VELO
    alright 00:30

    Hilly ride prior to weights today! Tough enough for me today!

  13. FIT
    good hamstring hell

    3 rds:
    9 hang power cleans 50#
    12 jumps lateral jumps over bar
    15 kbs 35#kb

    Prior to this 40# good mornings 2 reps every min on the min for
    10 min

  14. RUN
    blah 10 km 01:11 11:25 pace

    did the run leg of our team tri on Sunday at about 10AM first 5k was alright but the second loop just sucked!! No energy ,over-heating and blisters. So proud of our team esp. Ryan who also did the ... read more

  15. FIT
    alright CF Football 00:12:42

    4rds for time of:
    2 presses @60#
    2 strict chin ups
    2presses @60#
    4 strict chin ups
    2 presses @60#
    6 strict chin ups
    Total time:12:42
    Grip and forearms gave out on 3rd round almost couldn't com... read more

    • Brooke H.
      Brooke H.

      I'm always happy with one chin up! That sounds like an intense 12:42!

      almost 7 years ago Like

  16. FIT
    Tabata Tuesday

    16 rds 20 sec on 10 sec off alternating b/t 35# KBS and pullups
    5 min of walking then 16rds 20 min on 10 sec off of sprints and walks.
    Awesome to rock the Tabatas! Haven't performed these in a... read more

  17. FIT
    Garage Gym

    Cash in: 5 pullups, 5 pushups, Bent over Y T I w/5# 2rds.

    Shoulder Press 5 for 5: 30# 40# 50# 60# 60#

    Cashed out: renegade row w/ 15# kb 5reps each side 3 sets

  18. FIT
    Cindy

    "Cindy" 5 pullups 10 pushups and 15 squats as many rds as possible in 20 min.
    Only manage 15 min of this torture session but got in 10 rds. Had to change to halfseys(knee) pushups at rd.6... read more

  19. FIT
    good Garage Gym

    CFWU modified pushups, pullups, squats, 15#KB slasher to halo, shoulder dislocates and skills/drills
    AMRAP in 3min w/ 3 min active recovery:
    3min 35# KB swings= 75
    3min 1min tuck jumps=20 1min step... read more