Jason L
Got out there JUST before the mid-day heat and sun kicked in. Still got sun and heat, but wasn't made uncomfortable by it!! It feels great to have gotten out for a walk/jog!!
- Site:
- http://Coming Soon...
- Miles:
- 918 total / 12 in 2013
- Goal:
1. Improve my *non-stop* freestyle swimming distance 2. 3. 4. A weight goal (later on)
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Entries
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RUN
Woke up, ran around the local... 3.4 km 00:30 14:13 pace
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RUN
good Walk/Jog to calibrate my new ... 1.13 km 00:09:04 12:55 pace
I'm able to do my interval runs pretty good, too!!
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Just in case anyone feels like asking "what is a Foot Pod anyway?" No worries. :-)
https://buy.garmin.com/en-US/US/shop-by-accessories/fitness-sensors/foot-pod/prod15516.html
about 21 hours ago • Like
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RUN
alright 2:1 rest/jog intervals 3.28 km 00:36 17:55 pace
I set my Garmin to give me 10 cycles of the two intervals, and had my mom with me in the field just walking. By the time I finished my 7th, I was starting to feel it; I think I was jogging with to... read more
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I must say, I'm impressed by the accuracy of my tight loop with a lot of darting around to line up with my partner (mom) for my rest intervals... I'd say the distance is pretty accurate!! :-)
Of course, I do have it set for "every second" data-points, yes... But still.
7 days ago • Like
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swim
alright First time with Forerunner 91... 375 m 00:11:00 47:12 pace
** MOVING-Time Only! (with breathers every 2-3 lengths, off the clock)
New cap & goggles too. Silicone cap = no pulling on hair, and goggles = great fit, easy on and off, no pressure on brid... read more
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VELO
alright Indoor Trainer 11.18 km 00:30 13.9mph pace
Now off to the pool to see how my new Forerunner 910XT works with counting my strokes, lengths/laps, stroke-types, efficiency, etc... Fingers crossed that it's not buggy!!!
- swim
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Spread the word!!! Our LIVES depend on it! :-)
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walk
good Walk/Jog intervals, Rutland S... 2.29 km 00:29 20:33 pace
With Dustin Q.
Was a lot easier than last week.
We're bumping the 1min jogging intervals up to 1:15 next time.-
Agreed.
9 months ago • Like
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swim
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Nice Job:
Awesome job man!!
Great to see you completing a km in the water already!! You're a natural!
Just keep up working on the endurance and you'll be tieing more lengths together in no time!
9 months ago
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I believe you!! Right now my struggles are with juggling my *daily* training, with school and other responsibilities. I frankly don't have all that much time to myself, to be honest. But, that's OK.
My rule of thumb is that school comes first, other life-responsibilities second, training third, and then maybe 10 hours of personal time if I'm lucky.But I'll still have to back off now and then if I'm mentally worn out, busier with homework, etc... It's all I can promise anyone, including Dustin.
9 months ago • Like
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The more you're used dto doing it, the easier it is to do *something* and not even have to think about it.
All about lifestyle change.
9 months ago • Like
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walk
alright Around the block 2 km 00:45
Following the 5 year olds of Dustin Q. on their bikes. Carried one bike while Dustin carried it's rider after a little collision with another rider. :-P
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They just don't listen, LOL
9 months ago • Like
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swim
good Several laps of various techn... 500 m
The major challenge was the freestyle, since the breath-work and water up my nose, down my throat, has always been a problem for me. But for once, I'm going to keep working on it rather than ... read more
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Nice Job:
Nice work getting it done.
Soon enough you should come see Rob with me for some real swim coaching :p
9 months ago
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FIT
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Great Performance:
You did good man!!
We'll do it again tomorrow! :D
9 months ago
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VELO
blah Trainer: "Baxter" recovery ride 23.94 km 01:30 9.9mph pace
Trainerroad.com:
http://www.trainerroad.com/cycling/rides/77989Garmin Connect (imported):
http://connect.garmin.com/activity/220876010This was after my 5km power-walk with jogging intervals, sw... read more
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VELO
good Trainer: Recovery, short & easy 5.46 km 00:20 10.2mph pace
No effort really... Just enough resistance (speed) to help keep my pedalling smooth...
Not so sure about the calories, but it *is* based on my power, so maybe.....The dip there was because it did... read more
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Great Performance:
That looks better!!
And this is almost the same overall pace of your earlier ride, just without intervals, so not too bad!
Now that we know this is a super easy pace, we can start to see what kind of averages you may yet hit :)
10 months ago
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VELO
alright Trainer 17.46 km 01:00 10.8mph pace
First workout on trainerroad.com, a fitness test!
With Dustin Q.FTP: 157
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Nice Job:
Expecting big things!!!
:D
Trust the plan!!
10 months ago
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I hadn't noticed, but Dustin just pointed out that my speeds are pretty relatively slow, compared to my speeds from our riding around the Okanagan last summer.
My trainer's power curve (non-linear) gets very steep in the higher speeds, but we figure that I have lost a lot of my performance too, so we're hoping to be seeing some substantial performance increases this fall!!
http://cycling-review.com/wp-content/uploads/2010/11/cycleops-fluid-2-power-curve.jpg
10 months ago • Like
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My Garmin Cadence/Speed sensor just arrived in the mail today from Amazon, along with a USB Ant receiver!!
What does this mean?? I signed up with www.trainerroad.com today, which is a BEAUTIFUL t... read more
2 people liked what Jason L said-
Great tool, definitely should be seeing some gains.
Can't wait to see you outdoors soon too ;)
10 months ago • Like
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VELO
alright 00:33
My little fire-man went *completely* numb on the seat, my sit-bones where pinching a bit, and my skin on the chamois was a bit irritated... I'll have to try to improve my seat positioning/ang... read more
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VELO
good Trainer, ONLY HR/time recorde... 20 km 00:56 13.3mph pace
Guessing at the distance, speed, calories... Heart-rate is from my Garmin.
Average is lower than the average actually was WHILE riding, since I got off a couple times to adjust the fan, detailers,... read more-
I forgot that HR data, other than max, is never included when importing from Garmin Connect... :-(
Soon, I'll have the speed/cadence for the Garmin, not this guess-work!!!
10 months ago • Like
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Loading people...
Awesome! :)
about 5 hours ago • Like