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Jason logged 145 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 4.45 mi 00:54 12:09 pace

    Not my best run. Lot's of wind and just didn't feel all that great. Oh well, on to the next one!

  2. RUN
    alright 4.61 mi 00:49 10:35 pace

    Windy, Rainy, and painful, but longer time and distance today!

  3. RUN
    good Oleai to Kristo Rai and back! 4.49 mi 00:48 10:43 pace

    So much wind and a little rain, but still better then last time! Getting faster and getting stronger.

  4. RUN
    Ocean view... 3.91 mi 00:48 12:18 pace

    Long run = me tired!

  5. RUN
    injured 3.49 mi 00:44 12:38 pace

    So sore...so painful...so SLOW! I pushed through and made it happen, just really sore from 90 minutes of soccer. Longest distance thus far. Just glad I pushed through and did it.

  6. RUN
    great 2.7 mi 00:28 10:22 pace

    Best I've felt so far, great lil run!

  7. RUN
    good All aong the Beach Road... 2.33 mi 00:25 10:43 pace

    Best I've felt all week and by Saipan standards it was a cold run tonight!

  8. RUN
    alright Beach Road again... 2.31 mi 00:25 10:51 pace

    Very rainy, but over all a decent run.

  9. RUN
    blah All along the Beach Road... 2.31 mi 00:25 10:51 pace

    Today was a struggle, but I didn't quit and finished strong. I'm guessing the fact that I didn't get much sleep and only ate a breakfast and barely had any water for the day probabl... read more

  10. RUN
    good Oleai Beach Road 2.06 mi 00:22 10:39 pace

    Good run. Endurance not where I would like it, just means I need to keep at it!

  11. RUN
    good Out from Home and Back again... 2.1 mi 00:23 10:57 pace

    2 miles in under 20 min. pretty happy! Almost averaging a 9 min. mile! Glad I'm back out on the trail, been too long!

    • Oren A.
      Oren A.

      Good to see you back.. Good run!

      almost 5 years ago Like1 person

    • Mylyn W.
      Mylyn W.

      Great job! I envy guys like you who can just pick up where they left off!

      almost 5 years ago Like1 person

    • Jon G.
      Jon G. Nice Job
      Nice Job:

      I'm glad you're back out there too! Keep it up! Wish I was there to train for your tri with you, that is something that I have always wanted to do. Maybe one day.

      almost 5 years ago

  12. VELO
    great Suicide/Banzai!! 28.06 mi 01:41 16.7mph pace

    Road bike is awesome! Thanks Mom and Dad! Felt like a pro!

  13. VELO
    blah Airport 10.66 mi 00:58 11.0mph pace

    What a climb, SHEESH!!! I'm afraid of the other ones on island, because this one is considered small compared to the others.

  14. VELO
    alright Koblerville and back again... 5.23 mi 00:25 12.3mph pace

    Feeling like the little engine that could...

  15. VELO
    great Getting lost ride... 17.1 km 00:52 12.2mph pace

    Got lost, but ended up having a pretty great ride!

  16. VELO
    good La Fiesta... 32.2 km 01:35 12.6mph pace

    Worth it!

  17. VELO
    good Koblerville and back again... 8.5 km 00:21 15.1mph pace

    A little rainy and a lot windy…still moving along!

  18. VELO
    good Koblerville and back again... 8.5 km 00:26 12.3mph pace

    Better than last time!

  19. VELO
    alright Agingan point and back... 5.26 mi

    Not bad for my first go in a while. Gotta keep it up if I'm going to do that century race in December!

    • Oren A.
      Oren A.

      good run Jason...

      over 5 years ago Like1 person

    • Jason W.
      Jason W.

      Thanks Oren! It was actually on my bike, but thank you for the encouragement. I am training for a 100K bike ride in December so I am using a program that slowly builds up to my goal! Here's to hard work!

      over 5 years ago Like

    • Oren A.
      Oren A.

      Well, work is work. Good to hear from you again.. We had a very good Summit. Keep up the good work.

      over 5 years ago Like1 person