You've got to login or join dailymile to do that
- 499 total / 28 in 2013
Complete a solid year of running, dropping a my long run pace to 9:35. Take up swimming and cycling.
Jason Rodriguez ran: Longest run since the...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:35 pace
- 640 calories
Longest run since the marathon, knee felt good! Newton's are feeling good.