Miles:
499 total / 28 in 2013
Goal:

Complete a solid year of running, dropping a my long run pace to 9:35. Take up swimming and cycling.

Jason Rodriguez ran: Longest run since the...

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  • 4 miles
  • 00:40 time
  • 09:35 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good mason 4.14 mi 00:40 09:35 pace

Longest run since the marathon, knee felt good! Newton's are feeling good.

about 1 year ago via Nike+