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- 499 total / 28 in 2013
Complete a solid year of running, dropping a my long run pace to 9:35. Take up swimming and cycling.
Jason Rodriguez ran: Bettered my time by a...
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- 3 miles
- 00:31 time
- 09:28 pace
- 389 calories
Bettered my time by almost 4 minutes from the last time we ran this course. First run since the my tough 16 miler. So all in all the run was good, finished 89/107.