Miles:
499 total / 28 in 2013
Goal:

Complete a solid year of running, dropping a my long run pace to 9:35. Take up swimming and cycling.

Jason Rodriguez ran: Bettered my time by a...

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  • 3 miles
  • 00:31 time
  • 09:28 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WPAFB IM #5 3.27 mi 00:31 09:28 pace

Bettered my time by almost 4 minutes from the last time we ran this course. First run since the my tough 16 miler. So all in all the run was good, finished 89/107.

about 1 year ago