Jason
Short run out in warm humid conditions. 1min/mile slower than GP, without the hills!
- Miles:
- 13327 total / 2782 in 2013
- Goal:
Stay fit, healthy and enjoy riding different bikes on different routes with different folks
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Village loop 3.3 mi 00:26 07:43 pace
-
walk
good Walking the dog 17 mi 05:00 17:38 pace
6 dog walks including 3 early ones, 2 medium ones and one long Fellside loop with AV on Sat am.
-
VELO
good Tynemouth cafe run 47 mi 03:05 15.2mph pace
Fast wind assisted run to Crusoe's (70mins), a couple of tea cakes, some banter with JE, IC & AV, then home via Dunston. Good miles.
-
VELO
C2W 43in/47out 26.2 mi 01:30 17.5mph pace
A bit tired for today's ride after last nights exertions. Reasonably quick with a fair Westerly wind.
-
VELO
Busty/Medomsley loop 24.6 mi 01:28 16.9mph pace
Good ride. A bit of a power test to see if Tenerife did me any good ... I think it did. Home to Rowlands Gill, Busty then Medomsley Bank before a return via Lobley Hill. A few strava PB's take... read more
-
VELO
good Santiago del Teide loop 32.5 mi 02:46 11.7mph pace
Beautiful scenery in the north with some amazing hairpin descents before the killer climb ... 22km with about 5000ft height gain. The last bit had some serious gradients ... 15deg +! Epic.
-
walk
1 mi 00:30 30:00 pace
Walk from the cable car station to the top of Mt Teide! Distance was short, height gain about 500ft, heart rate was racing but the views were otherworldly. Amazing. Best €25 and half hour walk of m... read more
-
VELO
Playa Paraiso to Alcala 20 mi 01:06 18.2mph pace
Mixed recovery and TT ride after a Cervelo riding Garmin equipped local past JE & me. He got put in his place and on the way back we bimbled along ... 1877ft climbing. 200+ miles for week.
-
Great stats.
10 days ago • Like
-
-
VELO
San Miguel to Mt Teide 36.2 mi 03:08 11.6mph pace
20mile climb - you can't do that at home! A great ride at a very steady pace ... It was 29C at the top of the road. Strava claims 7830ft climbing! Basic maths (Start point of 2009ft; Max heigh... read more
-
VELO
good Coastal rumble 37.2 mi 02:43 13.7mph pace
Hotel to Las Americas then up to TF1 and along service ride till the 20ml mark. Quicker return. Good steady ride. Approx 3300ft by Garmin; 3800ft by Strava!
-
Good miles. Are you going up the mountain tomorrow? How are you bearing up in the heat?
12 days ago • Like
-
Keep banging those hot miles in, enjoy. Funny you mention Strava errors, I've encountered a few.
12 days ago • Like
-
We recce'd the mountain yesterday and are discussing the plan over sangria now - it involves a 28km climb to gain about 1500 metres ... The heat is ok; none of us worship the sun but we are creamed/covered up as appropriate.
12 days ago • Like
-
-
VELO
good Playa Paraiso to Los Gigantes 36 mi 02:18 15.7mph pace
A 'recovery' ride involving some 45kph tempo runs by the Ferret and still more than 3500ft of climbing. Strava only has 1/3 of the ride ...
-
Arg I thought the Strava miles was a poor show.
13 days ago • Like
-
-
VELO
great TNF2 - Vilaflor loop 54.7 mi 04:10 13.1mph pace
Over 6500ft of climbing. Steady away with no macho bravado. The 13km/700m ascent was immense; the 12km descent something else... Great!
-
Some going that..
14 days ago • Like
- Show 2 more comments...
-
There'll be photos galore. The ride was probably a grade harder than expected! Nobody's cramped up ... Yet!
14 days ago • Like
-
Cramped up and the poolside bar...
14 days ago • Like
-
-
VELO
good Bike test - Tenerife 1 16.5 mi 01:11 13.9mph pace
1932ft of climbing in 16miles!!! Good run out - 27C and hot. Bikes are all fine and everyone's in fine fettle.
-
VELO
good Northumberland loop w/JE 55.2 mi 03:22 16.4mph pace
Met JE @ 0730 and then had a tour of Northumberland looking for a cafe. Capheaton X. Kirkley Hall X. Found a new cafe in Pont - great breakfast stottie. Happy miles in cool/windy/sunny conditions.
-
Great weather for it. Pity about the closed cafes and breezy.
17 days ago • Like
- Show 3 more comments...
-
Arg but next week you'll be riding in speedos, flip flops and a number printed on your thigh.
17 days ago • Like
-
I'm coming round to borrow one of your dresses ...
17 days ago • Like
-
-
swim
good Multi medley mixed stroke mayhem 750 m 00:45 96:33 pace
Mixed up swimming lengths and messing about with Matt. 30 lengths in total.
-
RUN
good Village loop 3.3 mi 00:25 07:41 pace
Decent lap in humid conditions. I came back a sweaty mess, lovely. Legs a bit tired from ride/walks in last 24 hours.
-
walk
-
walk
Ola and wife walks 8 mi 02:30 18:45 pace
3 dog walks today and a trip to the village for a Greek meal at Deano's. confused?
-
VELO
good Toon loop 20.1 mi 01:09 17.5mph pace
Good ride although windy to the west. Lots of tourists and talent on display around the Quayside.
-
VELO
good Team and Tyne Valley loop 26.6 mi 01:30 17.7mph pace
Good ride in the darkening skies. Home-Lobley-Team Valley-Bensham-Redheugh-Wylam-Blaydon-home. A decent leg stretch.
-
Whizzy fast legs.
21 days ago • Like
-
I was only going that fast up the hill...
about 21 hours ago • Like