Miles:
40733 total / 1831 in 2018
Goal:

Stay fit, healthy and enjoy riding different bikes on different routes with different folks

Track and share your training!

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Entries

  1. walk
    great Dog walking 12 mi 03:00 15:00 pace

    Nothing too far this week as other folks have done the dog more than me.

  2. VELO
    great CX up the Derwent Walk and ba... 21.2 mi 01:19 16.1mph pace

    Deliberately hard effort after a quiet week.

  3. VELO
    great Ponteland loop in the sunshine 40 mi 02:15 17.8mph pace

    A good steady ride. Great conditions.

  4. VELO
    alright Pont Woods MTB route w/RE 10 mi 01:15 8.0mph pace

    Good rock around with Rod making up tracks where the logging trucks have been

  5. VELO
    good Long and disastrous ride w/AV&JE 98 mi 06:15 15.7mph pace

    Great first 53miles including breakfast, then 30miles in the cold and damp before a disastrous final mile - chain jumped, got trapped between block and spokes and ripped frame drop out. Trek over a... read more

  6. walk
    great Doggy miles 11 mi 04:00 21:49 pace

    Not so much time with the pooch this week

  7. VELO
    tired Reverse Warden loop 55.6 mi 03:35 15.5mph pace

    Tired legs .... aaaarrgggh

  8. VELO
    great Throckley/Corbridge 50miler 50.1 mi 02:59 16.8mph pace

    Good stamina building ride

  9. RUN
    great Village loop 3.3 mi 00:26 07:48 pace

    The first exercise of the week

  10. walk
    great Doggy miles 15 mi 05:00 20:00 pace

    A Fellside and Washingwell Loop were the highlights

  11. FIT
    tired 5k row 5 km 00:20 06:26 pace

    Should’ve gone longer but felt tired

  12. RUN
    good Village loop 3.3 mi 00:27 08:10 pace

    Still not sure 8min/mile pace

  13. VELO
    good Local lumpy loops 16 mi 01:01 15.7mph pace

    Lobley Hill and some of the short sharp hills in Whickham

  14. VELO
    good Some hills, some wind ... 20 mi 01:24 14.3mph pace

    Hard on the hills but it’ll pay off in due time

  15. VELO
    great Northumberland Gran Fondo 65.1 mi 03:44 17.4mph pace

    Good long loop in good conditions

  16. walk
    great Dog walks, pub walks, wet walks 20 mi 07:00 21:00 pace

    I wish the weather would improve

  17. VELO
    tired Crusoe’s Loop w/AV 40.1 mi 03:00 13.4mph pace

    Tired legs and too much beer recently

  18. VELO
    alright Local loops 15.1 mi 01:00 15.1mph pace

    A bit damp and squally

  19. VELO
    good Derwent Walk Loop w/JB 27 mi 01:53 14.3mph pace

    I got the lighter bike.

  20. VELO
    great Relifed bike test 14.2 mi 01:00 14.2mph pace

    Good, much better brakes!