Miles:
39246 total / 344 in 2018
Goal:

Stay fit, healthy and enjoy riding different bikes on different routes with different folks

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. walk
    good Dog walking and a walk back f... 17 mi 05:00 17:38 pace

    7 mornings and 7 walks plus some extras.

  2. VELO
    good Turbo - GCN short Hill HIIT 13.6 mi 00:42 19.4mph pace

    Hard

  3. VELO
    good Turbo HIIT 8mile easy 7 mile ... 15 mi 00:56 16.1mph pace

    Tough and sweaty.

  4. VELO
    good Throckley and Toon loop 20.3 mi 01:15 16.2mph pace

    Enjoyable but the Garmin tanked and took a reset before it would work again.

  5. VELO
    good Throckley and Toon loop 20.3 mi 01:15 16.2mph pace

    Enjoyable but the Garmin tanked and took a reset before it would work again.

  6. VELO
    good Solo Tyneside 50 50.8 mi 03:20 15.2mph pace

    Quite tough going. Must get fitter

  7. walk
    good Dog and York walking 33 mi 10:00 18:10 pace

    Some extra Long dog walks plus a 8.5 mile York walk

  8. VELO
    good Icy Tyne Valley and Pont Loop... 33.5 mi 02:30 13.4mph pace

    And he fell off comedy style

  9. RUN
    good Village loop 3.3 mi 00:28 08:29 pace

    Slow but hopefully worth it

  10. VELO
    good Tyne Valley with DT 30 mi 02:20 12.9mph pace

    Cold and damp with a nice spot of hail thrown in

  11. VELO
    good Turbo - Hill HIIT 8 mi 00:30 16.0mph pace

    Intense

  12. VELO
    good Turbo - GCN HIIT 12 mi 00:42 17.1mph pace

    Hard and sweaty

  13. VELO
    good Happy New Year 20.4 mi 01:22 14.9mph pace

    Another Toon loop

  14. VELO
    good Last ride of 2017 18.6 mi 01:15 14.9mph pace

    A Toon loop

  15. VELO
    good Turbo tabata’s 8.4 mi 00:39 12.9mph pace

    Some Xmas week cycling

  16. walk
    good Xmas week dog walking with pals 40 mi 15:00 22:30 pace

    Lots of miles and company in nice places.

  17. walk
    good Toon, Fellside and local earl... 12 mi 04:00 20:00 pace

    Very mild weather

  18. VELO
    good Too hot for tights - Saturday... 16.3 mi 01:24 11.6mph pace

    Good to get out with Mr C

  19. VELO
    good Santa spotting riverside rumb... 23.5 mi 01:41 14.0mph pace

    Good ride and nice to stretch our legs

  20. VELO
    good Turbo - GCN Passo Giau 12 mi 00:42 17.1mph pace

    Very tough