Jason M
After my terrible performance on the bike vs hill on Thurs I went home and did an hour conditioning, and then I did 125 squats, 90 toe raises, and 60 lunges, all in super-set fashion. I have to los... read more
- Miles:
- 3152 total / 268 in 2013
- Goal:
~PARTY IN MOTION!!! ~Miami Ragnar in Jan; Myrtle Beach Marathon in Feb; Palmetto 200 in April; Bike Columbia, SC to Charleston SC in March.
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Entries
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RUN
great What the HILL? 8.07 mi 01:22 10:09 pace
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FIT
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FIT
great Combat Ultimate Warrior
Fun sweat fest. Did the 1 hour workout and then moved on to a leg workout. Lots of squats and lunges. I have to get the legs stronger...
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FIT
LesMills Combat 30 HIIT 00:30
After I battled the hellish climbs I felt like I needed some power moves so I did the LesMills 30 minute HIIT workout. It's a 30 minute sweat fest. Then I put on my Bas Routen MMA/Heavy Bag wo... read more
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VELO
tired Bloody Lungs 9 mi 00:30 18.0mph pace
First bike ride of the season! And the first ride in Alabama, as well as with this local bike group. Bunch of psychos! The A and B groups headed out together and took it nice and easy through the s... read more
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RUN
good Mill Creek Greenway 4.2 mi 00:40 09:31 pace
Heavy legs. Still trying to loosten up from my run earlier. My bones are still a bit sore.
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RUN
great Slow it down... 4.05 mi 00:40 09:56 pace
I had some tired legs after last night's run in my Fila Munkey Shues. I mowed this monster yard of the home I'm renting here in Alabama and that losstened me up a bit so I went for a run.... read more
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RUN
great Late Night Cruise 6 mi 00:57 09:27 pace
I had wanted to ride with the local ike club, but I left my helmet in Norfolk. So I got some other things done and went for a late night run. No hard effort, just kicked back and enjoyed the stars.... read more
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FIT
great Chest and Back/Abs 01:15
You go P90x guy. If I eat and I ate, then I must sweat and swate. I swate a bunch. Nasty carpet. They'll need to burn this...
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RUN
great Madison Hood Loop 4.18 mi 00:38 09:05 pace
After my workout I ran the new neighborhood here in Madison, AL. It's a 2 mile loop. The main road is on a nice ridge and the cul-de-sacs dip down, giving me a good mixture of flats and hills ... read more
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FIT
great Combat HIIT 00:30
Shiloh got the Beach Body Lesmills Combat series. Punching and kicking with a bunch of over cafinated New Zealanders that yell, "Yeah Baby!" and "Boom!" All of the time. That ki... read more
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RUN
great 3.46 mi 00:30 08:40 pace
Didn't have much time, so I did a short loop here in Ocean View. Legs feel great after the Palmetto. The Garmin wasn't charged so I ran this blind, which is a bit more accurate than what ... read more
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RUN
Running with my girl! 6.01 mi 01:02 10:18 pace
Shiloh and I had a great late night run tonight. We talked about realstate investing, our next project, packing lists, how much we love Norfolk, how much our girls love Girl Scouts, just talky-talk... read more
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RUN
great Run with the kids 3.52 mi 00:38 10:47 pace
Had a great easy run with Emy and Jonas! We just la-te-dah'd around the neighborhood, getting in some last miles before the Palmetto this weekend. Precious times running with my kids!
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FIT
great The Miserable 00:30
Shiloh bought the Les Mills Combat collection from Beach Body. Around the house I may or may not call it Les Misarables, but I needed a change of pace this morning so I threw in the 30 minute worko... read more
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RUN
great Out with the gang 4.07 mi 00:38 09:20 pace
Had a great run with Shiloh, Tobin, and Aron with one A. Just running out the kinks before the Palmetto next week.
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FIT
great Insanity Upper Body Weights 01:00
Had my first workout with Shawn T. It was great, nice, intense, used weights and cardio to keep it moving. Loved it.
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Shawn T. is okay, but when you are ready to step it up call in Tammi Lee.
about 1 month ago • Like
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RUN
great 3 mi 00:32 10:30 pace
Took Jonas out for a late night run in preperation for his Palmetto 200. He did great! We took it nice and easy for the first half, talking about realestate agents vs brokers. (He saw a sign in the... read more
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RUN
great Run kids run! 4.45 mi 00:49 11:00 pace
I ran the kids again last night. We did our 2 mile Body for life run. This time Adrianna held the stop watch and Emily held the GPS. Again we would call out the times we were supposed to hit and Em... read more
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FIT
I've hear really great things about HIIT training. I need to give it a shot.
20 days ago • Like
I really like it. It's pretty much what weight lifters have been doing for eons. Work hard, take a break. Work hard again. Now the aerobic folks slow their movements enough to not kill anyone, allow heart beats to calm down, and then pick them back up. So runners run fast for a bit, then slow it down, then pick it back up. Fartliken at its finest!
20 days ago • Like