Miles:
1099 total / 255 in 2013
Goal:

To run the fall half marathon in under 2 hours in 2013.

Jason Mcsparron ran: Warm up and cool down...

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  • 1 miles
  • 00:09 time
  • 18:00 pace
  • 163 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warm up and cool down 0.5 mi 00:09:00 18:00 pace

Warm up and cool down walk. It was a good day.

12 months ago