Miles:
1099 total / 255 in 2013
Goal:

To run the fall half marathon in under 2 hours in 2013.

Jason Mcsparron ran: Really good for my ta...

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  • 6 miles
  • 00:59 time
  • 10:36 pace
  • 1073 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 laps with big park loop 5.58 mi 00:59 10:36 pace

Really good for my tapering week. Just wish it was about 30 sec a mile faster. This weekend will be interesting.

about 1 year ago