Jason
Walk home after PT Test
- Miles:
- 1071 total / 227 in 2013
- Goal:
To run the fall half marathon in under 2 hours in 2013.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
0.62 mi 00:11:14 18:07 pace
-
RUN
1.5 mi 00:13:59 09:19 pace
Distance for PT Test, went pretty good.
-
RUN
-
RUN
great 3.45 mi 00:36 10:27 pace
Good run
-
RUN
good warm up and cool down 0.5 mi 00:09:00 18:00 pace
40 push and sit ups today to help with warm up.
-
RUN
3.47 mi 00:36 10:29 pace
good run, it was nice after dark.
-
RUN
warm up and cool down 0.5 mi 00:09:00 18:00 pace
30 push and sit ups to get warmed up before my walk and run and walk.
-
RUN
good 3.25 mi 00:35 10:43 pace
good run for the day after the longest run of the year.
-
RUN
good warm up and cool down 0.5 mi 00:09:00 18:00 pace
I did 30 push and sit ups with this run to get started doing a little more.
-
RUN
good 6 mi 01:08 11:17 pace
Longest run of the season. Went pretty good I thought.
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
alright East big loop 4.78 mi 00:56 11:38 pace
It was really windy and wow, it was windy also. My times were really slow due to wind and the quick pace of yesterdays run.
-
RUN
-
RUN
good Loop east small 3.39 mi 00:35 10:26 pace
quite a bit quicker than normal. was good to run with a friend today.
-
RUN
Jason
