Jason
just taking it nice and easy trying to get out of my round shape
- Miles:
- 9331 total / 33 in 2013
- Goal:
Ironman completed. then i got injured, fat and lazy...time for a 1/2 marathon
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Jason logged 9331 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good local home loop 3.81 mi 00:45 11:51 pace
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good @thesufferfest a dark place 13.6 mi 00:53 15.4mph pace
only really made it through 3 x dark places but a good start to the new year
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RUN
good let the half marathon trainin... 2.22 mi 00:27 12:11 pace
nice and slow to start out the week...
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good morning old man ride..... 16.4 mi 00:57 17.3mph pace
im starting to like these 7am morning rides...
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good 16.2 mi 00:53 18.3mph pace
tuesdays ride
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good 14.8 mi 00:55 16.1mph pace
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good windhaven loop with shannon, ... 28.5 mi 01:31 18.8mph pace
knew it would be tougher than i planned when i saw shannon and todd this morning. was a bit bummed doug and marcia wasnt there to keep shannon a bit slower with me...but was crazy surprised when do... read more
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good ride with brad the man 17.24 mi 01:01 17.0mph pace
hammies and quads were screaming at me from sundays cricket but im sure they were glad to feel the lactic acid leaving them.
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good frisco loop 28.44 mi 01:34 18.2mph pace
was a bit tired towards the end but still beat Jamie up windhaven....that doesnt really count though. he has never been that great up there. also that is the only hill i beat him up. he beat me on ... read more
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alright home loop with bradley 20.85 mi 01:11 17.7mph pace
felt tired. may not have fueled properly earlier this morning. got tired.
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tired Ride with Shannon 28.5 mi 01:31 18.8mph pace
Got my ass kicked as Shannon took it easy on me as he has an X 50 tomorrow
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good frisco 4 leaf clover time trial 8.1 mi 00:26 19.1mph pace
first time doing this loop. wanted to set a benchmark so i have something to work towards. worked steadily keeping my HR at or around 150.
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Jason
Glad to see you are getting back out there again Jason!
5 months ago