Miles:
9331 total / 0 in 2014
Goal:

Ironman completed. then i got injured, fat and lazy...time for a 1/2 marathon

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Jason logged 9331 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good local home loop 3.81 mi 00:45 11:51 pace

    just taking it nice and easy trying to get out of my round shape

    • Kathy D.
      Kathy D. Nice Job
      Nice Job:

      Glad to see you are getting back out there again Jason!

      over 1 year ago

  2. VELO
    great The sufferfest 16 mi 01:00 16.0mph pace

    went well... Still fat

  3. VELO
    good @thesufferfest a dark place 13.6 mi 00:53 15.4mph pace

    only really made it through 3 x dark places but a good start to the new year

  4. RUN
    good let the half marathon trainin... 2.22 mi 00:27 12:11 pace

    nice and slow to start out the week...

  5. VELO
    good morning old man ride..... 16.4 mi 00:57 17.3mph pace

    im starting to like these 7am morning rides...

  6. VELO
    good 16.2 mi 00:53 18.3mph pace

    tuesdays ride

  7. VELO
    good windhaven loop with shannon, ... 28.5 mi 01:31 18.8mph pace

    knew it would be tougher than i planned when i saw shannon and todd this morning. was a bit bummed doug and marcia wasnt there to keep shannon a bit slower with me...but was crazy surprised when do... read more

  8. VELO
    good hills 16 mi 00:54 17.8mph pace

    just hills

  9. VELO
    good home tribute loop x 2 16.2 mi 00:51 19.2mph pace

    worked hard today, legs were tired.

  10. VELO
    good windhaven loop 25.5 mi 01:26 17.8mph pace

    solo windhaven loop this morning

  11. VELO
    good beserker hill repeat loops...... 16 mi 01:04 15.0mph pace

    kept the same gear pretty much for all 16 miles, up hills and down hills

  12. VELO
    good ride with brad the man 17.24 mi 01:01 17.0mph pace

    hammies and quads were screaming at me from sundays cricket but im sure they were glad to feel the lactic acid leaving them.

  13. VELO
    good frisco loop 28.44 mi 01:34 18.2mph pace

    was a bit tired towards the end but still beat Jamie up windhaven....that doesnt really count though. he has never been that great up there. also that is the only hill i beat him up. he beat me on ... read more

  14. VELO
    good hill loop 18.24 mi 01:02 17.6mph pace

    good hills and good wind

  15. VELO
    alright home loop with bradley 20.85 mi 01:11 17.7mph pace

    felt tired. may not have fueled properly earlier this morning. got tired.

    • Shannon E.
      Shannon E.

      Nice Job... You ready to go again this Sunday?

      about 2 years ago Like

    • Jason M.
      Jason M.

      maybe, i will be riding friday again with bradley. will see what the wife is doing.

      about 2 years ago Like

  16. VELO
    tired Ride with Shannon 28.5 mi 01:31 18.8mph pace

    Got my ass kicked as Shannon took it easy on me as he has an X 50 tomorrow

  17. VELO
    good frisco 4 leaf clover time trial 8.1 mi 00:26 19.1mph pace

    first time doing this loop. wanted to set a benchmark so i have something to work towards. worked steadily keeping my HR at or around 150.

  18. VELO
    good near home 14.02 mi 00:49 17.3mph pace

    felt great, cut it short, brad got a flat tire....

    • Nina
      Nina

      Booo. But you guys got something in.

      about 2 years ago Like

    • Jason M.
      Jason M.

      guess you would be right. and got out for another short ride this morning as well.

      about 2 years ago Like