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  • 28 miles
  • 02:12 time
  • 1303 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Spin Class w/ MiMi 18.5 mi 00:55 02:57 pace

    Legs tight, feeling right

  2. FIT
    great Spin Class w/ MiMi 19.1 mi 00:57 02:58 pace

    Legs tight, feeling' right. Ready for Turkey Day! 24 miles/wk.

  3. FIT
    great Precor 1 km 00:02:20 03:45 pace

    That extra push sets you over the edge.

  4. RUN
    great Dreadmill 5 mi 00:42 08:24 pace

    First run on the tread + Las Vegas half. Feeling good! #runchat #fitness

  5. FIT
    good Spin No Instructor 12.1 mi 00:30 02:28 pace

    Getting those legs to ease back to normal. #spinning

  6. RUN
    great Rock'n'Roll Las Vegas 13.19 mi 01:40 07:34 pace

    Here's my #Garmin tracked #RNRLV 1/2 marathon. #Vegas

  7. RUN
    good Hump Day Run 4.1 mi 00:34 08:10 pace

    Last run before the big race on Sunday! 37 miles/wk. #RNRLasVegas #runchat

  8. FIT
    great Spin Class w/ Kia 23.2 mi 00:58 02:29 pace

    We all need to exercise our bodies after exercising our right to vote. 33 miles/wk.

  9. RUN
    great Run A Muck 10.07 mi 01:20 07:54 pace

    Ready for RNR Las Vegas this weekend!

  10. FIT
    good Quick Spin 16.2 mi 00:40 02:28 pace

    Legs tight, feelin' right!

  11. FIT
    great Spin Class Solo 22.4 mi 01:00 02:40 pace

    Instructor was a no-show but I went on! #spinning

  12. RUN
    good Beltline 2 Downtown 8.08 mi 01:06 08:06 pace

    Didn't think I would eat the curb on Peachtree, but I did! AOK THO. #runchat

  13. RUN
    great Seven Miler 7.27 mi 00:56 07:46 pace

    I dodged two cars not giving pedestrians the right of way and made it back alive. So I'd say it was a good run! 41 miles/wk. #runchat

    • Michael S.
      Michael S.

      I just had one run a red light (turning right on red, without so much as a pause) and nearly run me down. You know how often such things happen on the bike...

      about 1 month ago Like

  14. RUN
    good Georgia Tech 4.23 mi 00:35 08:21 pace

    Ready for a long day ahead.

  15. FIT
    good Stairmaster 1.34 mi 00:11:10 08:19 pace

    Legs for DAZE!

  16. FIT
    great Cycle Class w/ MiMi 22.2 mi 01:05 02:54 pace

    Legs tight, feeling' right! 28 miles/wk. #runchat #cycle

  17. RUN
    great GT Route 6.32 mi 00:54 08:34 pace

    Can't complain with this weather. #ATL #runchat

  18. RUN
    great Beltline Midtown Route 7.1 mi 00:56 07:49 pace

    Surprised I did not get blown away! 65 miles/wk. #runchat #runATL