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  • 36 miles
  • 02:16 time
  • 1464 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.3 mi 00:33 07:47 pace

    Great run around my old stomping grounds. Good to be home Va Beach — 36 miles/wk #runchat

  2. RUN
    great 5.05 mi 00:38 07:28 pace

    Leg day EVERYDAY! 35 miles/wk #runchat

  3. FIT
    great 27 mi 01:05 02:23 pace

    Legs tight, feelin’ right. #spinning #spin #cycle #cardio

  4. RUN
    great 6.28 mi 00:46 07:15 pace

    Amazing run thru @piedmontpark + @atlantabeltline! Perf running wx 56 miles/wk #runchat #runatl

  5. RUN
    great 3.07 mi 00:24 07:40 pace

    Morning 5k done! Let’s get it Friday! 50 miles/wk #runchat #spinning

  6. FIT
    great Spin Class w/ David 26.2 mi 01:01 02:20 pace

    A marathon of a spin class. 47 miles/wk. #runchat #gym #spinning @lafitness

  7. RUN
    Hamsterwheel 5.05 mi 00:39 07:40 pace

    LEGenDArY. 20 miles/wk #runchat #gym

  8. FIT
    Peloton 10.75 mi 00:42 03:56 pace

    Another solid ride on @Peloton. 16 miles/wk #workout #cycle #spinning #fitness

  9. RUN
    great 5 mi 00:38 07:41 pace

    Got those Monday miles in! #runchat #runATL

  10. RUN
    Hamster Wheel 6.2 mi 00:49 07:57 pace

    Legs tight, feelin’ right! 42 miles/wk #runchat #runATL

  11. FIT
    Sit + Spin 7 mi 00:19 02:43 pace

    Quick spin!

  12. RUN
    great 4.2 mi 00:35 08:13 pace

    LEG DAY on Election Day. 29 miles/wk #runchat #runATL

  13. FIT
    great Spin Class w/ David 25.1 mi 01:02 02:27 pace

    Got those Monday miles in! #spinning @lafitness

  14. RUN
    great 7.07 mi 00:55 07:47 pace

    SUNDAY SEVEN! 69 miles/wk #runchat #runATL

  15. RUN
    great 5.2 mi 00:41 07:54 pace

    LEG DAY E V E R Y D A Y! 61 miles/wk #runchat #runATL

  16. FIT
    Spin Class w/ David 22.6 mi 00:57 02:31 pace

    Legs tight! Feelin’ right! 60 miles/wk #spinning #fitness

  17. RUN
    good Midtown Short Run 4.03 mi 00:32 08:01 pace

    Legs tight, feelin' right! 34 miles/wk. #runchat #runATL

  18. FIT
    great Spin Class w/ Era 25 mi 01:03 02:31 pace

    Legs tight, feelin' right.

  19. RUN
    great 5.2 mi 00:41 07:52 pace

    Leg day every Monday! #runchat #runATL

  20. RUN
    great 5.05 mi 00:40 07:55 pace

    SATURDAYS. Legs tight feelin’ right! 38 miles/wk http://bit.ly/1p5sFUJ