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  • 54 miles
  • 55:48 time
  • 2434 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dreadmill 5 km 00:24 07:40 pace

    It's been a week, let's drink! 54 miles/wk. #runchat

  2. RUN
    good Peachtree Route 6.01 mi 00:51 08:25 pace

    Great escape from the hamster wheel. 51 miles/wk. #runchat #ATL

  3. FIT
    good Stairmaster 1.31 mi 00:11:20 08:39 pace

    Legs tight, feelin right. #fitness #gym

  4. RUN
    great Hamster Wheel 4.01 mi 00:35 08:43 pace

    Nice after 2 glasses of wine. 45 miles/wk #runchat

  5. FIT
    great Spin Class 20.8 mi 00:51 02:27 pace

    Feelin' good! 39 miles/wk. #runchat #fitness

  6. FIT
    good Stairmaster 1.26 mi 00:11:16 08:56 pace

    Sweating = Success. #gym

  7. FIT
    good Spin Class 17.8 mi 52:45 177:48 pace

    Getting the legs back to norm. #fitness #spinning

  8. RUN
    great Hot Chocolate Run 15k 9.41 mi 01:09 07:22 pace

    Perfect run! Good end to a great week; 79 miles/wk. #runchat

  9. walk
    Expo Trek 4 mi

    Good day to walk around The City!

  10. RUN
    great Hamster Wheel 6.25 mi 00:48 07:43 pace

    Easy peazy! #runchat #gym

  11. FIT
    great Spin Class w/ K 21.8 mi 00:58 02:39 pace

    Nailed it! 59 miles/wk. #HumpDay #runchat

  12. FIT
    good Spin Class 11 mi 00:30 02:44 pace

    Quick ride w/ Matt & Guillermo

  13. RUN
    great Run To LA Fitness & Back 3.05 mi 00:25 08:13 pace

    Feelin' it! 38 miles/wk. #runchat

  14. FIT
    great Spin Class w/ David 23.8 mi 01:00 02:31 pace

    Legs feel like jello. #spin #fitness

  15. RUN
    great ATL Outside 10.01 mi 01:17 07:41 pace

    You couldn't ask for more perfect running weather ATL. 75 miles/wk. #runchat

  16. RUN
    good Hamster Wheel 5 km 00:24 07:47 pace

    So ready for the weekend! 65 miles/wk. #runchat

  17. FIT
    great Rowmaster 1 km 00:05:13 08:23 pace

    Ready for the weekend.

  18. FIT
    great Stairmaster 2.02 mi 00:16 08:00 pace

    Feelin' good! 62 miles/wk. #fitness #runchat

  19. FIT
    Insanity Spin Class 25.6 mi 01:06 02:34 pace

    Legs officially feel like JELLO!

  20. RUN
    Hamster Wheel 4.02 mi 00:32 08:02 pace

    Legs in check! 57 miles/wk #runchat #bike