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  • 24 miles
  • 01:51 time
  • 1320 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Candler Park Route 6 mi 00:48 08:01 pace

    Legs feelin' soft like ice cream. 24 miles/wk. #runchat #SPENT

  2. RUN
    great Quick Trip 4.51 mi 00:36 08:02 pace

    Legs tight, feelin' right! 18 miles/wk. #runchat #frontrunners #ATL

  3. VELO
    great Spinit 13.2 mi 00:27 29.5mph pace

    Legs tight, feelin' right! #runchat #fitness #cycle #gym

  4. RUN
    great Hamsterhweel 7.1 mi 00:55 07:48 pace

    Heaven!

  5. RUN
    great Hamster Whee 4.01 mi 00:32 07:52 pace

    Too hot to run out! 31 miles/wk. #runchat #ATL

  6. RUN
    great Peachtree St. 3.54 mi 00:28 07:58 pace

    Bring it on! 28 miles/wk. #runchat #frontrunners #ATL

  7. VELO
    good Post Run Bike 4 mi 00:08:19 28.9mph pace

    Legs tight, feelin' right. #velo #cycle #bike #fitness

  8. RUN
    great 14th St. Route 4.37 mi 00:34 07:49 pace

    Great to hit the pave! 19 miles/wk. #runchat

  9. RUN
    great Hamster Wheel 5.01 mi 00:39 07:48 pace

    Took it indoors again. 15 miles/wk. #runchat #frontrunners

  10. VELO
    good Post Run Bike 6.1 mi 00:11:27 32.0mph pace

    Legs right, feelin tight. 10 miles/wk. #fitness #bike

  11. RUN
    good 4.25 mi 00:33 07:50 pace

    Back on the grind. #Mizunos are working out well. #runchat

  12. VELO
    great Post Run Bike 3.1 mi 00:06:25 29.0mph pace

    Legs tight, feelin' right! 19 miles/wk. #runchat #cycle #fitness

  13. RUN
    great Hamster Wheel 5.02 mi 00:39 07:49 pace

    Great hospitality at the @LAFitness on US1. #FtLauderdale

  14. RUN
    great Quick Trip 4.37 mi 00:36 08:10 pace

    HOT! Ready for Ft. Lauderdale! 11 miles/wk. #runchat

  15. VELO
    good Post Run Bike 3.1 mi 00:06:42 27.8mph pace

    Legs right, feelin' tight! 7 miles/wk. #runchat #fitness

  16. RUN
    good Dreadmill 4.01 mi 00:31 07:48 pace

    2 more days until vacay! FL/MIA! #runchat

  17. RUN
    hamster wheel 7.1 mi 00:55 07:48 pace

    Amaze. Sweated last night's vodka. 41 miles/wk. #runchat

  18. RUN
    great Morning Grind 4.5 mi 00:36 08:03 pace

    Work, work, work! 34 miles/wk. #runchat #ATL

  19. VELO
    Spin 8 mi 00:17 28.1mph pace

    Legs tight, feelin' right. 29 miles/wk. #fitness

  20. RUN
    good Hamster Wheel 4.05 mi 00:32 07:51 pace

    Breaking in the new Mizunos just fine. 21 miles/wk. #runchat