Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great To LA Fitness & Back 4.66 mi 00:38 08:14 pace

    Ready for the night! 69 miles/wk. #runchat #runATL

  2. FIT
    great Step 1 mi 00:10:00 10:00 pace

    Good all around!

  3. FIT
    great Spin Class 24 mi 01:02 02:35 pace

    Legs tight, feelin' right! 62 miles/wk. #runchat #bike

  4. RUN
    great Weds. Group Run 6.55 mi 00:50 07:42 pace

    My legs will hurt in the AM. 39 miles/wk. #runchat #runATL

  5. FIT
    great Spin Class 20.3 mi 00:55 02:42 pace

    I'll feel it in the AM. #gym

  6. RUN
    great To LA Fitness & Back IV 5.14 mi 00:40 07:47 pace

    Feels great outside ATL! 36 miles/wk. #runchat

  7. RUN
    great Midtown and Back 8.01 mi 01:04 07:58 pace

    Solid Gold. Back to it! #runchat

  8. FIT
    good 2 km 00:14:00 11:15 pace

    Yup!

  9. FIT
    good Stairmaster 1.27 mi 00:11:39 09:10 pace

    Legs tight after the 5k

  10. RUN
    RaceTrac Run for Research for... 3.09 mi 00:21 06:40 pace

    12th overall, 5th in age group, 9th in gender.

  11. FIT
    good Spin Class 23 mi 01:07 02:53 pace

    Kicked my butt! 60 miles/wk. #runchat #cycle #spin

  12. FIT
    good Stairmater 1.54 mi 00:15 09:52 pace

    Pre-sweat before spinning. #gym

  13. FIT
    Post Run Bike 8.1 mi 00:18 02:13 pace

    Good!

  14. RUN
    good Ansley Half 4 mi 00:34 08:35 pace

    Not bad for under the weather. 36 miles/wk. #runchat #runATL

  15. FIT
    good 1 km 00:05:05 08:10 pace

    Rowstar.

  16. FIT
    great Spin Class 23.2 mi 01:01 02:38 pace

    Sweating away this spring time allergy & cold. #gym

  17. RUN
    good Tread 5 km 00:25 08:02 pace

    Legs tight, feelin' right.

  18. RUN
    good 2.36 mi 00:19 08:15 pace

    In the rain, no problem. 64 miles/wk. #runchat

  19. RUN
    good VA Highlands 5.74 mi 00:48 08:22 pace

    OMG it was too hot outside. 48 miles/wk. #runchat