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Entries

  1. RUN
    Friday Night Lights 5.1 mi 00:41 07:58 pace

    Great to bounce back after last week. 65 miles/wk. #runchat

  2. FIT
    Spin Class with David 23.3 mi 00:55 02:20 pace

    Legs tight, feelin' right!

  3. FIT
    alright Precor 9 mi 00:01:01 00:06 pace

    Extra mile!

  4. RUN
    good Quick Run 3.28 mi 00:28 08:25 pace

    Blustery run, but got it done! 29 miles/wk. #runchat #runATL

  5. FIT
    great Spin Class w/ MiMi 20.7 mi 00:57 02:44 pace

    Sad my favorite spin instructor is leaving for the big league (Vibe Ride) but got a double whammy workout! 25 miles/wk.

  6. RUN
    Midtown Run 4.1 mi 00:35 08:29 pace

    Got those Monday miles in! #runchat #runATL

  7. FIT
    Spin 20.3 mi 00:48 02:20 pace

    Legs tight feeling right. Get out of me sickness 46 miles/wk

  8. RUN
    good Midtown Stroll 4.25 mi 00:36 08:24 pace

    Had to take advantage of this evening's weather sans cough. 26 miles/wk.

  9. FIT
    good Spin Class @ LA Fitness 19 mi 00:53 02:47 pace

    Hoping I spun out the sickness + nasty cough I caught. 22 miles/wk.

  10. FIT
    alright Precor 3.05 mi 00:32 10:20 pace

    Have you ever burnt a machine? Literally, smelled like burning rubber. Did that tonight!

  11. RUN
    Midtown Run 5.11 mi 00:45 08:42 pace

    Friday Five DONE! Go #Falcons, #RiseUp! 58 miles/wk #runchat

  12. FIT
    great Spin Class w/ David 22.8 mi 01:00 02:36 pace

    Legs tight, feeling right! 53 miles/wk. #spinning #runchat

  13. RUN
    good 5k Quickie 5 km 00:24 07:46 pace

    Got that Hump Day run! 30 miles/wk. #runchat #runATL

  14. FIT
    Spin class w/ Carmen 22.2 mi 00:58 02:36 pace

    Legs tight for Tuesday. 27 miles/wk

  15. RUN
    good Midtown Run 5.03 mi 00:42 08:23 pace

    Good to be back in #ATL + hitting the pavement! #runchat

  16. FIT
    blah Spin Class 23.1 mi 00:59 02:31 pace

    Probably one of the worst #cycling classes I been to, WTG @LAFitness. #Buckhead 54 miles/wk.

  17. RUN
    Midtown Route again 5.13 mi 00:40 07:47 pace

    Another perfect running evening. 31 miles/wk. #runchat #runatl

  18. FIT
    great Spin Class w/ MiMi 21.7 mi 01:05 02:58 pace

    Another solid spin cycle; legs tight, feelin' right! 25 miles/wk.

  19. RUN
    great Midtown Route 4.22 mi 00:34 08:02 pace

    Getting those Monday miles in! #runchat #runATL

  20. RUN
    Midtown Run 5.3 mi 00:41 07:45 pace

    Another amazing running day in #ATL 46 miles/wk