Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 02:48 time
  • 1717 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Spin Class w/ David 21.6 mi 00:57 02:38 pace

    Legs tight, feelin' right! 24 miles/wk. #runchat #cycling

  2. RUN
    great Beltline & <3 of Midtown 10.02 mi 01:25 08:28 pace

    Great! A 10 day, calls for 10 miles! 13 miles/wk. #runchat #runATL

  3. RUN
    good Downtown Quickie 3.16 mi 00:26 08:17 pace

    Quick trip around Downtown back to Midtown.

  4. RUN
    great Peachtree Route 5.01 mi 00:42 08:19 pace

    Legs tight, feelin' right! 73 miles/wk. #runchat #cycling

  5. FIT
    good Spin Class 18.1 mi 00:44 02:26 pace

    Yep, another solid workout for the legs. 68 miles/wk. #fitness

  6. RUN
    good Beltline 7.04 mi 00:56 07:55 pace

    Solid Seven! 50 miles/wk. #runchat #runATL

  7. FIT
    great Spin Class w/ MiMi 22 mi 01:01 02:47 pace

    A better playlist & instructor = CRUSHED #CYCLE. 43 miles in 2 days.

  8. FIT
    Spin Class w/ Tanya 20.5 mi 00:56 02:43 pace

    Probably the worst instructor I had but I stuck with it. @LaFitness. #cycle

  9. RUN
    great Beltline 6.11 mi 00:50 08:15 pace

    Legs tight, feelin' right! 28 miles/wk. #runchat #runATL

  10. FIT
    Spin Class 15.1 mi 00:38 02:29 pace

    Really certain legs will be sore in the AM. 22 miles/wk.

  11. RUN
    Hike Up & Down 2.7 mi 00:49 18:13 pace

    Work retreat hike.

  12. RUN
    great Mountain Top 4.05 mi 00:39 09:29 pace

    It's been awhile since I ran the mountains and running / going back uphill -- felt it!

  13. RUN
    good Piedmont Park 3.27 mi 00:28 08:35 pace

    Nice to see the setup for #MusicMidtown coming along! 50 miles/wk. #runchat #spinning

  14. FIT
    good Spin Class w/ David 20.5 mi 00:53 02:35 pace

    Legs tight, feelin' right. 46 miles/wk. #cycle #runchat

  15. RUN
    great Ponce Route 6.01 mi 00:49 08:09 pace

    It was a warm one today! 26 miles/wk. #runchat #runATL

  16. FIT
    great Spin Class w/ MiMi 20.3 mi 00:59 02:54 pace

    Felt great to get back on the saddle after the holiday. #cycle #spinning

  17. RUN
    great Georgia Tech 3.52 mi 00:37 10:35 pace

    Ready for the Labor Day Weekend!

  18. FIT
    great Spin Class w/ David 22.1 mi 00:56 02:32 pace

    Legs tight, feelin' right! Awesome #cycle class tonight. 50 miles/wk.

  19. FIT
    great Spin Class w/ MiMi 19.9 mi 00:55 02:45 pace

    Legs tight, feelin' right! 28 miles/wk.

  20. RUN
    great Beltline To Midtown 8.12 mi 01:07 08:14 pace

    Hot sauna run thru the City! #runchat #runATL