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  • 37 miles
  • 02:46 time
  • 1532 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hump Day Run 5.03 mi 00:43 08:36 pace

    Easy run through Midtown. Ready to take on the wild wild west! 37 miles/wk. #runchat

  2. FIT
    good 5:30 Cycle 25 mi 01:06 02:38 pace

    It was Latin Night. And by Latin Night, the music. Felt like I was at Club Rush but it was motivating. 32 miles/wk.

  3. RUN
    good Beltine Route 7.01 mi 00:57 08:06 pace

    Happy Monday!

  4. RUN
    good Neighborhood Short Stop 3.07 mi 00:26 08:32 pace

    Been up since 5AM w/ Rhett, Drove to Columbia, SC and back yet managed to knock out a 5k and workout. #Dedication. 64 miles/wk.

  5. FIT
    good Spin Class w/ David 23 mi 00:59 02:34 pace

    Legs tight, feelin' right! 61 miles/wk. #spin #cycle

  6. RUN
    good Midtown Route 3.07 mi 00:26 08:36 pace

    9 mile bike ride & 5k run later. SPENT! And it's hot! 38 miles/wk.

  7. VELO
    good 9 Mile Ride w/ Jon 9 mi

    Awesome catchup session w/ Jon as we rode the @AtlantaBeltline & back. 35 miles/wk.

  8. FIT
    great Spin Class w/ MiMi 21.8 mi 01:05 02:59 pace

    Legs tight, feelin' right! 25 miles/wk. #spinning #running

  9. FIT
    good Monday RunDay 4.05 mi 00:32 07:57 pace

    If only I waited 15 more mins, I could've ran outside. Oh well! #runchat

  10. FIT
    great Spin Class w/ David 22.3 mi 00:53 02:22 pace

    Worked it out this evening! 48 miles/wk. #running #spinning @LAFitness

  11. RUN
    good Hump Day Run 4.14 mi 00:34 08:14 pace

    Cool to see the Star Trailer Wagons back at Grady HS & filming in Piedmont Park. 26 miles/wk. #runchat #runATL

  12. FIT
    great Spin Class w/ MiMi 16 mi 00:47 02:57 pace

    Legs tight, feelin' right! 20 miles/wk. #fitness

  13. RUN
    good Freedom Parkway 6.02 mi 00:48 08:03 pace

    Got played by Mother Nature. Thought it was going to rain, but psyche! Ended up lifting at LA for an hour and back. #runchat

  14. RUN
    Piedmont Park & Around 4.01 mi 00:36 08:51 pace

    I should've ran on the hamster wheel. 55 miles/wk.

  15. FIT
    great Spin Class w/ David 20.1 mi 00:52 02:35 pace

    Got that extra kick to put it into high gear! 51 miles/wk. #running + #cycling.

  16. RUN
    good Hamster Wheel 4.01 mi 00:32 07:54 pace

    Spoiled by not being out in the heat! #runchat

  17. RUN
    good Before The Rain 6.02 mi 00:48 07:54 pace

    Power outage caused me to not log in yesterday's sauna run. 27 miles/wk. #runchat

  18. FIT
    great Spin Class w/ MiMi 21 mi 01:03 02:58 pace

    Much needed to get back into the groove after the 4th. #gym

  19. RUN
    good To LA Fitness & Back 5.05 mi 00:45 08:58 pace

    It's a love hate relationship with these HOTLanta temps. 85 miles/wk. #runchat

  20. FIT
    good Spin Class w/ David 22 mi 00:56 02:33 pace

    The legs will feel it tomorrow. 80 miles/wk. #spinning #cycle