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  • 42 miles
  • 03:09 time
  • 2160 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.06 mi 00:53 07:28 pace

    Legs tight! Feelin' right. Another solid seven! Happy Friday #runchat

  2. RUN
    great 3.19 mi 00:25 07:55 pace

    Got that yoga flow + post run in! HOT! 33 miles/wk #runchat

  3. FIT
    great Spin Class w/ Eric 25.2 mi 01:02 02:26 pace

    Legs tight, feelin right! 30 miles/wk #spin #runchat

  4. RUN
    great 5.03 mi 00:40 07:55 pace

    Got those Monday miles in before the ⛈ #runchat #runATL

  5. RUN
    great 5.02 mi 00:41 08:10 pace

    HOT S A U N A RUN! 74 miles/wk #runchat

  6. FIT
    great 24.01 mi 01:05 02:43 pace

    Legs tight, feelin' right! 69 miles/wk spinning + running. #runchat #fitness

  7. RUN
    tired 4.06 mi 00:34 08:15 pace

    Another hot run + slowly but surely breaking in the Nike Zoom Pegasus 34s. LMK if you run in those. #runchat

  8. FIT
    good 1/2 Spin Class 14.2 mi 00:33 02:19 pace

    Post-Run Bike. Legs will feel it tomorrow. 42 miles/wk. #runchat #spin

  9. RUN
    good Breaking in The New Shoes 2.43 mi 00:20 08:13 pace

    Breaking in the new @nike Zoom Pegasus 34s. #runchat

  10. FIT
    great Spin Class w/ David 25.2 mi 01:05 02:33 pace

    Getting this Monday ride miles in!

  11. RUN
    good 4.02 mi 00:33 08:13 pace

    Nothin' short of a boring run. Ran past a movie set at Piedmont Park + dodged the rain. 46 miles/wk #runchat

  12. FIT
    great 24 mi 00:56 02:20 pace

    The spinning is real! 46 miles/wk #runchat #workout

  13. FIT
    good Smooth Spin 13.6 mi 00:33 02:26 pace

    Fighting off this post nasal drip. 20 miles/wk.

  14. RUN
    great 6.41 mi 00:46 07:06 pace

    My third #AJCPRR + it was a hot one! Glad to have ran it & arrived alive 😎

  15. RUN
    great 4.51 mi 00:34 07:33 pace

    SAUNA RUN! READY FOR TUESDAYS #AJCPRR #runchat 68 miles/wk

  16. FIT
    great 30.03 mi 01:15 02:29 pace

    30 miler during spin. Legs tight! Feelin' right. Ready for cheap thrills & Friday night! 64 miles/wk 🏃🏾 + 🚴🏼

  17. RUN
    good Dreadmill 6.24 mi 00:48 07:42 pace

    Took the workout indoors. Ready for Tuesday's #AJCPRR! 34 miles/wk. #runchat #runatl

  18. FIT
    great 20.08 mi 00:51 02:31 pace

    Legs tight! Feelin' right! 29 miles/wk #spinning #cycle

  19. RUN
    great 8.1 mi 01:04 07:53 pace

    8-miles ✔️ Amazing running weather out there! #runchat #runATL