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  • 47 miles
  • 03:32 time
  • 2247 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Midtown Run 5.3 mi 00:41 07:45 pace

    Another amazing running day in #ATL 46 miles/wk

  2. RUN
    Midtown Route 5.21 mi 00:42 08:03 pace

    Another perfect running wx in The #ATL 41 miles/wk #runchat

  3. FIT
    Spin Class w/ MiMi 21 mi 01:01 02:54 pace

    Legs tight, feelin right! 36 miles/wk #fitness

  4. FIT
    Post Run Bike 10.1 mi 00:26 02:35 pace

    Legs tight, feeling right! 15 miles/week

  5. RUN
    Midtown Monday Runday 5.06 mi 00:42 08:16 pace

    Getting those Monday miles in! #runatl #runchat

  6. FIT
    good Post Run Bike 10.1 mi 00:25 02:28 pace

    Legs tight, feeling' right 58 miles/wk.

  7. RUN
    5k for a Perfect 5 Day 3.16 mi 00:26 08:09 pace

    Legs tight, feeling' right! Another perfect running wx evening. 48 miles/wk. #runchat

  8. RUN
    64 degree run 5.05 mi 00:42 08:18 pace

    From freezing to shorts weather, I'll take it! 45 miles/wk #runchat

  9. FIT
    great Spin Class w/ David 20.1 mi 00:52 02:34 pace

    Getting those Monday miles in!

  10. RUN
    Dreadmill 3.07 mi 00:28 09:11 pace

    Had to get a run in despite the winter weather!

  11. FIT
    great Spin Class w/ David 20.3 mi 00:55 02:42 pace

    Yup, the legs will feel it tomorrow. 48 miles/wk. #spinning #runchat

  12. RUN
    great Midtown Run 5.17 mi 00:44 08:30 pace

    Cold run! 28 miles/wk. #runchat #runATL

  13. FIT
    great Stepmaster 1.2 mi 00:12:00 10:00 pace

    Getting those calves extra lean for 2017!

  14. FIT
    great Spin Class w/ MiMi 22 mi 00:58 02:38 pace

    First workout of the New Year. Legs tight, feeling right! 24 miles/wk.

  15. FIT
    Thursday Spin w/ David 23.8 mi 01:01 02:33 pace

    Legs tight, feelin' right! 56 miles/wk running + spinning.

  16. RUN
    good Midtown 4.51 mi 00:38 08:22 pace

    Breaking in the Newtons well. 22 miles/wk #runchat

  17. FIT
    great Spin Class 15.2 mi 00:38 02:30 pace

    Legs tight, feeling right! 18 miles/wk. #spinning #runchat @LAFitness

  18. RUN
    Piedmont Park Run 3.29 mi 00:28 08:34 pace

    Feeling good! #runchat

  19. FIT
    good Spin Class w/ David 23.2 mi 00:58 02:30 pace

    Legs tight, feelin' right. 53 miles/wk. running + spinning.