Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 57 miles
  • 03:50 time
  • 2572 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.03 mi 00:40 06:39 pace

    Friday Run Day! 56 miles/wk. #runchat #runATL

  2. FIT
    good Spin It 17 mi 00:43 02:31 pace

    Every time my bike hurts me, I punch it right back. It’s a vicious cycle. 51 miles/wk.

  3. RUN
    great 4.29 mi 00:32 07:34 pace

    Another beautiful run thru the heart of #MidtownATL! #runchat

  4. FIT
    great Spin Class X2 23.1 mi 00:56 02:24 pace

    Legs tight, feelin' right! 31 miles/wk. running + cycling.

  5. RUN
    good Beltline Midtown 7.07 mi 00:59 08:21 pace

    Sweated out this weekend's drinks. Happy Monday! #runchat

  6. RUN
    good Midtown Beltline Route 6.5 mi 00:51 07:46 pace

    Feel good Friday! 54 miles/wk. #runchat #runatl

  7. FIT
    good Spin Class w/ David 23.6 mi 00:57 02:25 pace

    Walked 8-miles for work + play & spun it! 49 miles/wk. running + cycling

  8. FIT
    good Precor 1.41 mi 00:15:00 10:38 pace

    Quick workout before Ariana Grande!

  9. FIT
    good Spin It 16.2 mi 00:39 02:24 pace

    Legs tight, feelin' right!

  10. RUN
    great Beltline 7.25 mi 00:57 07:55 pace

    Solid SEVEN. #runatl #runchat

  11. RUN
    good Midtown Breeze Run 4.12 mi 00:34 08:11 pace

    Fought the wind HARD. 53 miles/wk. #runchat #spinning

  12. FIT
    good Spin Class w/ Clay 20.9 mi 00:55 02:38 pace

    Legs tight, feelin' right!

  13. RUN
    great Piedmont Beltline 7.08 mi 00:55 07:45 pace

    HOT RUN + Felt ALIVE out there! 28 miles/wk. #runchat #runatl

  14. FIT
    Spin Class w/ David 20.7 mi 00:49 02:21 pace

    Another day, another 20+ miles.

  15. RUN
    great 7.01 mi 00:57 08:08 pace

    Another perfect running day! 34 miles/wk. #runchat #runATL

  16. RUN
    great Midtown About 4.09 mi 00:33 08:00 pace

    Gotta get out & take advantage of this warm weather! 31 miles/wk.

  17. RUN
    great 6.51 mi 00:52 07:56 pace

    Much needed run & it was a warm one! 26 miles/wk. #runchat #runATL

  18. FIT
    good Spin Class w/ David 20 mi 00:53 02:38 pace

    Legs tight, feelin' right!

  19. RUN
    good 4.02 mi 00:30 07:29 pace

    84 degrees & sweating! 10 miles/wk #runchat #runATL

  20. RUN
    great Beltline 6.05 mi 00:46 07:35 pace

    77 degrees and sunny, I'll take it #ATL! #runchat #runATL