Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 60 miles
  • 03:51 time
  • 2406 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 20.06 mi 00:55 02:44 pace

    Legs tight, feelin' right! 62 miles/wk #spinning #cycle

  2. RUN
    great 4.6 mi 00:36 07:50 pace

    Amazing evening for running in The A! 39 miles/wk. #runchat #runATL

  3. RUN
    great 8.06 mi 01:05 08:07 pace

    Much needed distressed run! 34 miles/wk. #runchat #runatl

  4. FIT
    great Spin Class w/ David 27.1 mi 01:10 02:34 pace

    It was raining so had to spin today! #spinning

  5. VELO
    good Post Run Bike 10.1 mi 00:23 26.4mph pace

    Legs TIGHT, feelin RIGHT! 56 miles/wk.

  6. RUN
    great Midtown Run Around 4.25 mi 00:34 08:04 pace

    Feel Good FRI-YAY! 46 miles/wk #runchat #runATL

  7. RUN
    great 5.08 mi 00:42 08:10 pace

    SUPER HOT RUN! 42 miles/wk

  8. VELO
    good 1.5 km 00:08:16 6.8mph pace

    Row, row, row your bod!

  9. FIT
    great Spin Class 28 mi 00:44 01:33 pace

    Earned that extra piece of chicken! Legs tight, feelin' right! 33 miles/wk

  10. RUN
    great 8.08 mi 01:07 08:20 pace

    SAUNA RUN! 8 miles & felt great. A dip in the pool after helped with the cool down. #runchat #runATL

  11. RUN
    good 3.12 mi 00:24 07:46 pace

    That extra three miles to end the workweek! 55 miles/wk. #runchat #runatl

  12. FIT
    17.3 mi 00:41 02:22 pace

    Leg's tight, feelin' right! 52 miles/wk running + cycling

  13. RUN
    good 5.05 mi 00:42 08:23 pace

    Got those Wednesday miles in.

  14. FIT
    good Post Bike Row 1.5 km 00:07:39 08:12 pace

    Row, row, row your boat!

  15. FIT
    great Spin Class 21.2 mi 00:52 02:28 pace

    Another day, another 20+ miles in spin. 29 miles/wk.

  16. RUN
    great Downtown Midtown 8.02 mi 01:05 08:03 pace

    Took advantage of this evening's weather! #runATL #runchat

  17. RUN
    good Outside Inside 3.09 mi 00:26 08:15 pace

    1 mile out, 2 miles in. 46 miles/wk. #runchat #runATL

  18. FIT
    good Post Run Bik 6.2 mi 00:14:07 02:16 pace

    And carb load! 43 miles/wk. `

  19. RUN
    good Midtown to Piedmont 5.18 mi 00:43 08:14 pace

    The last warm one before the cold front strikes! 37 miles/wk. #runchat