Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 70 miles
  • 04:28 time
  • 2505 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Rowster 1 km 00:06:54 11:06 pace

    Cool down.

  2. FIT
    Spin With David 20.5 mi 00:53 02:35 pace

    David killed us tonight. 70 miles/wk running & spinning

  3. RUN
    great Hamster Wheel 5.01 mi 00:40 07:57 pace

    Beat the heat, indoors! 49 miles/wk. #runchat #running

  4. RUN
    alright Highland to Midtown 4.42 mi 00:37 08:17 pace

    Another hot run. Thankful for the clouds and some wind! 44 miles/wk.

  5. FIT
    great Spin Class w/ Carmen 13.5 mi 00:45 03:20 pace

    new music = better #spinning!

  6. FIT
    Spin Class w/ Carmen 25 mi 01:11 02:51 pace

    Killed it tonight! #Legs #spin #cycle

  7. FIT
    Stairmaster 2 km 00:15:00 12:04 pace

    Much needed! #gym

  8. FIT
    Post Run Bike 4 mi 00:09:54 02:28 pace

    Legs tight, feelin right!

  9. RUN
    great Around Midtown 4.01 mi 00:34 08:29 pace

    Ready for a drink! 38 miles/wk. #runchat #ruNATL

  10. RUN
    great Frontrunners Lullwater 7.02 mi 00:56 07:56 pace

    Another hot run! Made it before the possible storm. 30 miles/wk.

  11. FIT
    Precor 1.05 mi 00:12:00 11:25 pace

    Legs tight, feelin right! #fitchat #gym

  12. RUN
    great Midtown - RunTown 7.33 mi 01:03 08:39 pace

    Thankful it rained. Paved the way for an easy 7 miles. 23 miles/wk. #runchat

  13. FIT
    good Spin Class w/ David 15.1 mi 00:41 02:42 pace

    Almost passed out, it was so hot! #gym #fitchat

  14. FIT
    Spin 9.1 mi 00:22 02:22 pace

    Ending the week on another good cycle!

  15. FIT
    Spin Class 8 mi 00:13:00 01:37 pace

    Ready for the weekend!

  16. RUN
    good Run On 2.64 mi 00:24 08:54 pace

    Bleh, too hot! 70 miles/wk. #runchat

  17. FIT
    good Spinning 11.5 mi 00:29 02:31 pace

    Cycle for the soul! 59 miles/wk. #running / #spinning

  18. FIT
    good Stairmaster 1.28 mi 00:11:09 08:42 pace

    Burnt off that vodka soda.

  19. RUN
    great Midtown Route 6.08 mi 00:50 08:16 pace

    Rough one, but done it! 47 miles/wk. #runchat

  20. FIT
    good Spin Class 16 mi 00:45 02:48 pace

    Legs tight feelin right! 41 miles/wk. #fitchat