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  • 66 miles
  • 03:49 time
  • 2472 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Spin class w/ David 19.6 mi 00:50 02:34 pace

    Killed it. 66 miles/wk. #runchat #spin

  2. RUN
    great VAHI Route 5.65 mi 00:45 08:03 pace

    Humid. 45 miles/wk. #runchat #runATL

  3. FIT
    Spin Class w/ Carmen 13.7 mi 00:36 02:37 pace

    Will feel it tomorrow. 40 miles/wk.

  4. RUN
    Hamster Wheel 5.05 mi 00:40 07:53 pace

    Legs tight, feelin' right. 27 miles/wk. #runchat

  5. FIT
    Spinning 20.4 mi 00:48 02:19 pace

    Goodbye Memorial Day holiday hangover

  6. FIT
    Stair aster 1.22 mi 00:10:14 08:23 pace

    Preworkout before spin.

  7. FIT
    good Post Run Bike 3 mi 00:07:22 02:27 pace

    Legs tight, feelin' right. 68 miles/wk. #fitchat

  8. RUN
    great To Ansley 6.54 mi 00:53 08:09 pace

    Perfect running wx #ATL. 64 miles/wk.

  9. FIT
    great Spin Class 24.1 mi 01:00 02:30 pace

    Legs tight, feelin' right! 59 miles/wk. #runchat #cycle

  10. RUN
    great Little 5 Points 5.6 mi 00:46 08:13 pace

    HUMID. 34 miles/wk. #runchat #runATL

  11. RUN
    great Belt-Town Route 7.18 mi 00:59 08:10 pace

    Humidity slowed the pace down a bit. 28 miles/wk. #runchat

  12. FIT
    good Spin Class 21.4 mi 00:51 02:24 pace

    Much needed!

  13. RUN
    good To The Gym 2.23 mi 00:19 08:28 pace

    Ready for the night! 73 miles/wk. #runchat #runATL

  14. FIT
    good Spin Class 23.7 mi 01:01 02:34 pace

    GREAT! 71 miles/wk. #runchat #gym

  15. FIT
    good Stairmaster 1.92 mi 00:17 08:45 pace

    Prep for #spinning

  16. RUN
    great Ansley Park 7.19 mi 00:56 07:43 pace

    Killed it! 45 miles/wk. #runATL #runchat

  17. FIT
    good Spin Class 13.1 mi 00:36 02:44 pace

    I'll feel it in the morning.

  18. RUN
    good To LA Fitness & Back 4.65 mi 00:38 08:12 pace

    Skipped the Track to make it to spinning & back. 37 miles/wk. #runATL #runchat

  19. FIT
    great Spin Class w/ David 20 mi 00:51 02:32 pace

    Back to the grind! #runchat #spinning

  20. RUN
    good Beltline 4.69 mi 00:35 07:28 pace

    #SundayRunday complete! 73 miles/wk. #runchat #runATL