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  • 46 miles
  • 03:43 time
  • 2303 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Peachtree Route 5 mi 00:42 08:24 pace

    Five for Friday! Hello weekend. 46 miles/wk. #runchat

  2. RUN
    good Freedom Parkway Route 6.02 mi 00:47 07:50 pace

    It was a hot run this evening with the guys! 34 miles/wk. #runchat

  3. FIT
    great Spin Class w/ MiMi 20.6 mi 00:58 02:47 pace

    Legs tight, feelin' right! 27 miles/wk.

  4. RUN
    great Beltline Route 7.11 mi 00:59 08:14 pace

    Perfect running day. Reminded me of Spring! #runchat #runATL

  5. RUN
    good Hamster Wheel 5.02 mi 00:40 07:54 pace

    Seems every day this week, when I try to go out for a run, it rains. WOMP. 48 miles/wk. #runchat

  6. FIT
    great Spin Class w/ David 20 mi 00:53 02:38 pace

    Legs tight feelin' right! 43 miles/wk.

  7. FIT
    good Spin Class w/ MiMi 19.2 mi 01:00 03:05 pace

    Legs tight, feelin' right! 23 miles/wk.

  8. RUN
    good Piedmont Park 4.03 mi 00:35 08:42 pace

    Hot sauna run round @PiedmontPark. Hello & Goodbye Monday! #runchat

  9. RUN
    Peachtree & Back 3.11 mi 00:29 09:14 pace

    Time to celebrate a great week! 25 miles/wk. #runchat

  10. RUN
    good Back 2 Beltline 5.07 mi 00:44 08:37 pace

    Felt good to get back on home pavement! Hoping this sickness has finally passed. 22 miles/wk. #runchat

  11. FIT
    great Spin Class w/ Carmen 17 mi 00:47 02:44 pace

    Legs tight, feelin' right!

  12. RUN
    good Hump Day Run 5.03 mi 00:43 08:36 pace

    Easy run through Midtown. Ready to take on the wild wild west! 37 miles/wk. #runchat

  13. FIT
    good 5:30 Cycle 25 mi 01:06 02:38 pace

    It was Latin Night. And by Latin Night, the music. Felt like I was at Club Rush but it was motivating. 32 miles/wk.

  14. RUN
    good Beltine Route 7.01 mi 00:57 08:06 pace

    Happy Monday!

  15. RUN
    good Neighborhood Short Stop 3.07 mi 00:26 08:32 pace

    Been up since 5AM w/ Rhett, Drove to Columbia, SC and back yet managed to knock out a 5k and workout. #Dedication. 64 miles/wk.

  16. FIT
    good Spin Class w/ David 23 mi 00:59 02:34 pace

    Legs tight, feelin' right! 61 miles/wk. #spin #cycle

  17. RUN
    good Midtown Route 3.07 mi 00:26 08:36 pace

    9 mile bike ride & 5k run later. SPENT! And it's hot! 38 miles/wk.

  18. VELO
    good 9 Mile Ride w/ Jon 9 mi

    Awesome catchup session w/ Jon as we rode the @AtlantaBeltline & back. 35 miles/wk.

  19. FIT
    great Spin Class w/ MiMi 21.8 mi 01:05 02:59 pace

    Legs tight, feelin' right! 25 miles/wk. #spinning #running