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  • 55 miles
  • 03:47 time
  • 2450 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Spin Class w/ David 20.5 mi 00:54 02:37 pace

    The alternative to eating chips & guac this #CincoDeMayo. 55 miles/wk. @LaFitness

  2. RUN
    great Front Runners Weds 7.01 mi 00:55 07:50 pace

    Swift run thru #VAHI. 35 miles/wk. #runchat #runATL

  3. FIT
    good Row 0.22 km 00:02:18 16:58 pace

    Quick row.

  4. FIT
    good Spin Class w/ MiMi 21.5 mi 01:05 03:00 pace

    Another jam-packed class. Felt good to ride today. #spinning

  5. RUN
    good Midtown Route V 6.34 mi 00:51 08:03 pace

    Much needed run for the case of the #Mondays. #runchat

  6. RUN
    good Beltmont Park 6.26 mi 00:49 07:46 pace

    Legs tight, feelin' right! Ready for the weekend! 43 miles/wk. #runchat

  7. FIT
    Spin Class w/ MiMi 19.5 mi 01:00 03:04 pace

    Push Ups Galore!

  8. RUN
    good Frontrunners Wednesday - Litt... 6.25 mi 00:47 07:30 pace

    Another swift run day with the Group. 36 miles/wk.

  9. RUN
    good 11-miler on a 11 Day 11.05 mi 01:29 08:04 pace

    What a day, what a day! But a beautiful one. #runATL

  10. RUN
    good Peachtree Route 5.6 mi 00:46 08:16 pace

    A good evening for a run. Now for the weekend! 53 miles/wk.

  11. FIT
    good Spin Class w/ David 13.3 mi 00:35 02:37 pace

    Legs tight, feelin' right!

  12. RUN
    great Frontrunners Wednesday 7.4 mi 00:59 07:56 pace

    The route we all love to hate; Ansley! 34 miles/wk. #runchat #runATL

  13. FIT
    great Spin Class w/ MiMi 19.1 mi 00:57 03:00 pace

    Legs tight, feelin' right! @LAFitness #cycling #spinning

  14. RUN
    good Beltline Downtown Midtown II 8.08 mi 01:04 07:56 pace

    A good way to end the workday. #runchat #runATL

  15. RUN
    good Sunday BunDay 5.19 mi 00:40 07:42 pace

    Perfect 10 day to be out! #ATL #runchat #runATL

  16. RUN
    great Cold Run 5.02 mi 00:42 08:18 pace

    This wedge is real. Cool runnings. 60 miles/wk. #runchat

  17. FIT
    great Spin Class w/ David 19.2 mi 00:48 02:28 pace

    Legs tight, feelin' right!

  18. RUN
    great Beltline Midtown 11.4 mi 01:30 07:52 pace

    Made the most of a mostly cloudy day! 35 miles/wk. #runchat

  19. FIT
    good Spin Class w/ MiMi 19 mi 00:58 03:02 pace

    A good way to end the workday. 24 miles/wk running + spinning.

  20. RUN
    good Shortchanged On The Beltline 5.28 mi 00:41 07:40 pace

    The rain just had to interrupt my run streak. Oh well, there's always the next day.