Miles:
2156 total / 103 in 2012
Goal:

Long Beach half (Oct 2011). Southern California Ragnar Relay 2012.

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Entries

  1. Jason L.'s Photo Jason
    VELO
    good 18.61 mi 01:17 14.6mph pace

    Hadn't been on the bike at all in 2012 until this morning. Felt good to be out there again. Didn't really have any plan for how long or where I was going today. Just wanted to go out and ride. ... read more

    1 day ago
  2. Jason L.'s Photo Jason
    RUN
    alright Surf City Half Marathon 13.18 mi 02:23 10:52 pace

    One of my slowest races in a while. I knew early on it was not going to be a tough day when I started feeling my right calf cramp around mile 3. Not sure why but decided at that point, I had to j... read more

    7 days ago
  3. Jason L.'s Photo Jason
    RUN
    good 3.1 mi 00:33 10:31 pace

    Normally would be resting today but I've gotten enough "rest" this week so just went out and did 3 to keep the legs loose for tomorrow.

    9 days ago
  4. Jason L.'s Photo Jason
    RUN
    good 7.06 mi 01:12 10:09 pace

    Felt pretty good at the start. Headed directly into the sun on the way back home which quickly drained me. Glad I wore my sunglasses and brought a little bit of water. Didn't think I'd need it b... read more

    16 days ago
  5. Jason L.'s Photo Jason
    RUN
    good 4.16 mi 00:41 09:52 pace

    Ran down Peyton and around the Shoppes this morning. Kept it mostly easy with a little bit of a surge at the end because I needed to get home to take kids to school. Hit a lot of red lights today ... read more

    18 days ago
  6. Jason L.'s Photo Jason
    RUN
    alright 4.62 mi 00:48 10:26 pace

    New route this morning going down to Grand then up to Peyton. Much hillier than my other 4 mile route but lot less traffic lights and traffic going this way.

    22 days ago
  7. Jason L.'s Photo Jason
    RUN
    great 3.22 mi 00:34 10:27 pace

    Short, cold, and hilly. That's about best way I can describe this morning's workout.

    25 days ago
  8. Jason L.'s Photo Jason
    RUN
    tired 10 mi 01:44 10:23 pace

    Busy weekend coming up so moved up long to this morning instead of tomorrow. Only got about 2.5 hours of sleep last night so almost skipped out on the run altogether because I was so tired this mo... read more

    about 1 month ago
    • Janet T.
      Janet T.
      Janet T.

      nice mileage jason!! seems like a while since i've ran double digit miles!

      27 days ago • Like

  9. Jason L.'s Photo Jason
    RUN
    good 5 mi 00:50 09:56 pace

    Plan for this morning was 1 mi warmup, 3 miles @ 9:30, 1 mi cooldown. Actual tempo miles came out at 9:16, 9:35, and 9:30. Overall, felt pretty good about it and glad I was able to drag myself out... read more

    about 1 month ago
  10. Jason L.'s Photo Jason
    RUN
    good 10.14 mi 01:44 10:14 pace

    Nice start to the weekend. Felt like I was struggling for first 4 miles or so but 2nd half seemed so much better after I picked up the pace a little bit.

    about 1 month ago
  11. Jason L.'s Photo Jason
    RUN
    good 10.14 mi 01:48 10:39 pace

    Haven't had a chance to do a longer run in a while because of a busy holiday schedule so it felt good to finally get one done again. Beautiful morning weather today and saw lot of other runners ou... read more

    about 1 month ago
  12. Jason L.'s Photo Jason
    RUN
    great 2 mi

    Ayres Hotel treadmill

    about 1 month ago via Electric Miles
    • Ray J.P
      Ray J.
      Ray J.

      Nice shorty TM buddy!

      about 1 month ago • Like • 1 person

    • Jenny Y.
      Jenny Y.
      Jenny Y.

      Where are you? On vacation with the family?

      about 1 month ago • Like

    • Jason L.
      Jason L.
      Jason L.

      Had a one night stay over at a hotel and spa place near our house. It was a Groupon deal my wife had bought way back and we needed to use it before it expired. It was nice...had my first ever full body massage!

      about 1 month ago • Like

    • Janet T.
      Janet T.
      Janet T.

      sounds nice!! a run and a massage!

      about 1 month ago • Like • 1 person

  13. Jason L.'s Photo Jason
    RUN
    good Speedwork 4.53 mi

    Did a 4x800 workout on the streets. Lap times were 3:41, 3:51, 4:12, 4:17. Had a couple of pauses on the last 2 laps at a couple of traffic lights but weren't too long. Got pretty tired towards t... read more

    about 1 month ago
    • Ray J.P
      Ray J. Nice Job
      Ray J. Nice Job:

      Awesome speedwork Jason!

      about 1 month ago

  14. Jason L.'s Photo Jason
    VELO
    great 26.53 mi 02:02 13.0mph pace

    Nice leisurely ride on the Santa Ana River Trail starting from Orangewood to Huntington Beach and back. It was pretty cold on the way to the beach and was really foggy about halfway there and at t... read more

    about 1 month ago
    • Ray J.P
      Ray J.
      Ray J.

      Nice ride Jason! Great job helping the guy.

      about 1 month ago • Like • 1 person

    • Vera L.P
      Vera L.
      Vera L.

      Very nice Jason. You're awesome for looking out for the cyclist! He was lucky to meet you. :-) Sounds like a great trail!

      about 1 month ago • Like

  15. Jason L.'s Photo Jason
    RUN
    great 5 mi

    Not much to it. Just getting in some miles.

    about 1 month ago
    • Kellie B.
      Kellie B.
      Kellie B.

      Nice job. Sometimes the miles are all that matters. :)

      about 1 month ago • Like

    • Jason L.
      Jason L.
      Jason L.

      Thanks Kellie!

      about 1 month ago • Like

    • Alex L.
      Alex L. You're an Inspiration
      Alex L. You're an Inspiration:

      nice...i have to get back in the swing of things too!

      about 1 month ago