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Jason logged 3562 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great LAM Week 9 - weekday 1 2.74 mi 00:30 11:04 pace

    30 min aerobic

  2. RUN
    great LAM Week 9 - long run 9.95 mi 01:57 11:44 pace

    Scheduled for 11 miles with the club but had to cut it short to make it to son's basketball practice since I had to run the practice that morning.

  3. RUN
    great LAM Week 8 - weekday 2 2.66 mi 00:30 11:17 pace

    30 min aerobic.

  4. RUN
    great LAM Week 8 - weekday 1 2.62 mi 00:30 11:27 pace

    30 min aerobic

  5. RUN
    great LAM Week 8 - weekend (step back) 5.15 mi 01:01 11:45 pace

    Ran with IERC this morning. Pace was a little bit fast for our group but seems everybody was keeping up fine. Started raining a little bit towards the end and rained hard for a short bit right be... read more

  6. RUN
    great LAM 7 - weekday 2 2.71 mi 00:30 11:07 pace

    30 min aerobic. Went too fast today. Was lost in thought and thinking about other things and not really paying attention to my pace.

  7. RUN
    great LAM Week 7 - weekday 1 2.53 mi 00:30 11:56 pace

    30 min. aerobic

  8. RUN
    great LAM Week 8 - weekday 1 2.53 mi 00:30 11:56 pace

    30 min aerobic. Starting to get a little chillier this morning.

  9. RUN
    great LAM Week 7 - long run 9.09 mi 01:48 11:51 pace

    Not going to be able to run with the club today because nobody to help watch the kids so I was going to watch them while wife does long run with the club. Got an early 4:15a start and got this don... read more