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Jason logged 45 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Queens: Flushing Meadows Coro... 13.1 mi 01:53 08:37 pace

    Not to be negative, but it was an all around negative experience. I won't harp on it though. On to the next...

  2. RUN
    great Treadmill 7 mi 00:56 07:56 pace

    Today I learned to not let the treadmill dictate my stride. Instead, I maintained short, quick strides.

  3. RUN
    great Back to training 3 mi 00:28 09:20 pace

    Walked for three minutes, then took my time running the remaining 25 minutes. I then biked 3 miles in 10 minutes. Since I found out that the best 1-mile runners can do it under 4 minutes, I have to... read more

    • Elijah
      Elijah

      way to get back at it after the half!

      over 7 years ago Like

    • Nursedude
      Nursedude

      when is you Queens run?

      over 7 years ago Like

    • Jason J.
      Jason J.

      Next Saturday...Sarah and I might do a 5k mud run in Rockville, Maryland on May 1 if you're interested, John. We will probably register some time next week. I'll let you know.

      over 7 years ago Like

  4. RUN
    good Shamrock Half-Marathon 13.1 mi 01:49 08:20 pace

    It went a lot better than I thought it would. I cut ten minutes off last years time, and a lot of that had to do with a guy I was pacing early on. I paid for it during miles 9,10, and 11 :) but the... read more

  5. RUN
    good Villa Way 4 mi 00:34 08:22 pace

    was shocked when I retraced the route in my car and realized the pace I was running.