- Miles:
- 2610 total / 3 in 2012
- Goal:
I started running while living in Brasil. I'm back in the States for a little while and hope to run some races and maybe a duathlon or 2.
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Jason logged 2610 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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FIT
great CrossFit 540
Front Squats
Followed by
13 mins for 4 rounds of:
Parking lot Run (probably 300m)
15 box jumps (24')
15 kettlebell swings (55lb) -
FIT
great CrossFit 540 18:00
RX at C
3rds of
20 T2R
20 Deads
Run 400m400m runs have not made me gasp this much in 5 years. Funny what adding deadlifts and Toes through Rings will do to you!
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FIT
great CrossFit 540
I had to scale this workout to strict pull ups rather than the rope. One day soon!
50 DU (Triple Singles)
50 Situps
5 Rope Climbs (15 Strict Pullups)
40 DU
40 Situps
4 Rope Climbs (12 Strict Pullu... read more -
FIT
good CrossFit 540
The Seven
I was able to get through 6 rounds out of the 7 in this WOD
7 HSPU
7 Thrusters
7 K2E
7 Deads
7 Burpees
7 KB swings
7 PullupsI was no where near RXing this workout but I know that I ga... read more
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FIT
good CrossFit 540
Two workouts in this WOD
1st
Sets of 15-12-9-6-5-3
Power cleans
Bar Facing Burpees2nd
21-15-9-15-21
KB Swings
and NastiesForgot to write down my times, but I barely made it out alive.
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FIT
good CrossFit Fran (alt)
Did a modified version of Fran
21-15-9 Sumo something-or-others
10-10-10 Pull ups. -
FIT
good Filthy Fifty
Just getting back to CrossFit so we did half (25) of the Filthy Fifty. This was just the punishment I needed for eating total garbage for a few months.
25 Box jump, 24 inch box
25 Jumping pull-ups... read more -
FIT
great Last CrossFit Korea
This was the last and hardest of our Crossfit Korea workouts. We 4 sets of a bunch of crazy exercises. Most involved using some big rocks we found. I was pretty darn sore after this workout.
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FIT
great CrossFit Korea
Another 5:30 am workout just 40 miles from the North Korean DMZ! We ran up several flights of stairs, did burpees, and wheel barrows down the stairs. I'm thinking I got the raw end having to carr... read more
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FIT
great CrossFit Korea
Casey and I did some CrossFit type exercises. Things like pushups, crunches and sprints up one monster of a hill! All at 5:30 in the morning and in 20 degree weather.
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FIT
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FIT
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RUN
great Pre-turkey run 3.25 mi 00:32 09:44 pace
easy run before gorging myself on turkey, mashed potatoes, dry-dressing, pumpkin pie.....you get the point.
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FIT
great 18.82 mi 01:01 03:13 pace
Did a one hour time trial / fit test spin video. Brutal, but felt so good!
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FIT
great Crossfit Fayetteville
Overhead Squat 5-5-5 (+5)
Bench Press 5-5-5 (+5)
-Then-
2RFTO:
800m Run
20 Toes 2 Bar (my abs are still hurting from these!)
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VELO
great Slaughter Pen 16.21 mi 02:26 6.7mph pace
Awesome day of mountain bike riding out at the Slaughter Pen trails in Bentonville. It was a great time of riding an fellowship with Casey, Mike T, Dean, and Mike K.
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RUN
great Lake Fayetteville 5.54 mi 01:01 10:59 pace
Ran the trails with Jordan who was in town for the TN vs. AR football game.
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FIT
good 45 minutes on a bike trainer 10.13 mi 00:45 04:26 pace
Not bad for the first time using a trainer.
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FIT
Jason
Jason
