Site:
http://www.strengthrunning.com
Miles:
8820 total / 1455 in 2013
Goal:

I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.

Jason Fitzgerald ran: Easy maintenance run ...

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  • 10 miles
  • 01:11 time
  • 07:05 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:11 07:05 pace

Easy maintenance run today. Surprisingly, felt pretty good after yesterday's quick 14 miler. Can't wait for my true easy day tomorrow!

Check out today's new post: Half-Marathon Training Starts Now! July’s Training + Fall Race Plans http://strengthrunning.com/2012/08/half-marathon-training-starts-now/

10 months ago