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Coaching, Training hard, Strong coffee, IPA's, Hitting the trails.
I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Easy run to Bethesda and back, plus some trails in Rock Creek.
10 months ago
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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